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Macro Kitchen

Healthy recipes with macros that matter

All Recipes

Discover our complete collection of macro-friendly recipes, perfect for healthy eating and meal prep.

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Vegetable Pad Thai

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Showing 73-84 of 203 recipes

Page 7 of 17

Medium

30m

Vegetable Pad Thai

Rice noodles stir-fried with tofu, bean sprouts, and vegetables in a tangy tamarind sauce. Restaurant-quality at home.

Prep time: Prep 15mCook time: Cook 15m

450calCalories: 450 cal
16gProtein: 16 g
60gCarbs: 60 g
14gFat: 14 g

🐟🌾🥜🫘Contains: Fish, Gluten, Peanuts, Soy

Under 500 CalQuick

Easy

27m

Cauliflower Fried Rice

Riced cauliflower stir-fried with vegetables, egg, and soy sauce. A low-carb take on the takeout classic.

Prep time: Prep 15mCook time: Cook 12m

200calCalories: 200 cal
12gProtein: 12 g
14gCarbs: 14 g

🥚🌾⚪🫘Contains: Eggs, Gluten, Sesame, Soy

Low CalLow Carb+2

Easy

Berry Blast Smoothie

A refreshing mixed berry smoothie with Greek yogurt for protein. Naturally sweet and antioxidant-rich.

Prep time: Prep 5m0

280calCalories: 280 cal
16gProtein: 16 g
48gCarbs: 48 g

🥛Contains: Dairy

Low CalLow Fat+2

Medium

35m

Steak with Roasted Vegetables

Pan-seared sirloin steak with a medley of roasted seasonal vegetables. A satisfying, protein-rich dinner plate.

Prep time: Prep 10mCook time: Cook 25m

500calCalories: 500 cal
40gProtein: 40 g
12gCarbs: 12 g

High ProteinLow Carb

Easy

35m

Grilled Chicken Breast with Sweet Potato

Perfectly grilled chicken breast served with roasted sweet potato wedges. Simple, clean, high-protein eating.

Prep time: Prep 10mCook time: Cook 25m

450calCalories: 450 cal
36gProtein: 36 g
40gCarbs: 40 g

High ProteinUnder 500 Cal+1

Easy

Chocolate Peanut Butter Protein Shake

A rich, indulgent-tasting shake with chocolate protein powder and peanut butter. Dessert for breakfast.

Prep time: Prep 5m0

400calCalories: 400 cal
34gProtein: 34 g
44gCarbs: 44 g

🥛🥜Contains: Dairy, Peanuts

High ProteinUnder 500 Cal+1

Easy

10m

Golden Milk Latte

A warm, soothing turmeric latte with anti-inflammatory spices. Cozy and nourishing.

Prep time: Prep 5mCook time: Cook 5m

180calCalories: 180 cal
8gProtein: 8 g
24gCarbs: 24 g

Low CalLow Fat+1

Easy

40m

Turkey Meatballs with Marinara

Lean turkey meatballs baked until golden and simmered in a rich marinara sauce. Serve over pasta or with bread.

Prep time: Prep 15mCook time: Cook 25m

400calCalories: 400 cal
25gProtein: 25 g
30gCarbs: 30 g

🥛🥚🌾Contains: Dairy, Eggs, Gluten

High ProteinUnder 500 Cal

Easy

Tropical Mango Smoothie

A sunshine-bright smoothie with mango, pineapple, and coconut milk. Transport yourself to the tropics.

Prep time: Prep 5m0

300calCalories: 300 cal
4gProtein: 4 g
64gCarbs: 64 g

🌰Contains: Tree Nuts

Under 500 CalLow Fat+2

Easy

Iced Coffee Protein Shake

Cold brew coffee blended with protein powder and milk. Your morning coffee and breakfast in one glass.

Prep time: Prep 5m0

280calCalories: 280 cal
30gProtein: 30 g
24gCarbs: 24 g

🥛Contains: Dairy

High ProteinLow Cal+2

Easy

Protein Green Smoothie

A vibrant green smoothie with spinach, banana, protein powder, and almond milk. Tastes like a treat, packed with nutrients.

Prep time: Prep 5m0

350calCalories: 350 cal
28gProtein: 28 g
40gCarbs: 40 g

🥛🥜Contains: Dairy, Peanuts

High ProteinUnder 500 Cal+2

Medium

30m

Tuna Poke Bowl

Fresh ahi tuna over sushi rice with avocado, edamame, and a soy-sesame dressing. Restaurant quality at home.

Prep time: Prep 15mCook time: Cook 15m

500calCalories: 500 cal
32gProtein: 32 g
50gCarbs: 50 g

🐟🌾⚪🫘Contains: Fish, Gluten, Sesame, Soy

High ProteinQuick

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Page 7 of 17, showing 203 total items

Fat: 10 g

Fat: 4 g

Fat: 32 g

Fat: 12 g

Fat: 14 g

Fat: 6 g

Fat: 15 g

Fat: 8 g

Fat: 6 g

Fat: 10 g

Fat: 16 g