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Macro Kitchen

Healthy recipes with macros that matter

All Recipes

Discover our complete collection of macro-friendly recipes, perfect for healthy eating and meal prep.

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Chicken Stir-Fry

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Showing 85-96 of 203 recipes

Page 8 of 17

Easy

22m

Chicken Stir-Fry

Quick and colorful chicken stir-fry with broccoli, bell peppers, and snap peas in a savory sauce. Ready in 20 minutes.

Prep time: Prep 10mCook time: Cook 12m

450calCalories: 450 cal
34gProtein: 34 g
40gCarbs: 40 g
12gFat: 12 g

🌾⚪🫘Contains: Gluten, Sesame, Soy

High ProteinUnder 500 Cal+1

Medium

45m

Chicken Tikka Masala

Tender chicken pieces in a rich, creamy tomato-spiced sauce. A beloved classic served with basmati rice.

Prep time: Prep 15mCook time: Cook 30m

600calCalories: 600 cal
36gProtein: 36 g
50gCarbs: 50 g

🥛Contains: Dairy

High Protein

Easy

25m

Baked Salmon with Roasted Asparagus

Herb-crusted baked salmon fillets with tender roasted asparagus. Elegant enough for guests, easy enough for Tuesday.

Prep time: Prep 10mCook time: Cook 15m

400calCalories: 400 cal
32gProtein: 32 g
8gCarbs: 8 g

High ProteinUnder 500 Cal+3

Easy

50m

Turkey Sweet Potato Chili

A hearty, warming chili made with lean ground turkey, sweet potatoes, and beans. Comfort food that is actually good for you.

Prep time: Prep 15mCook time: Cook 35m

450calCalories: 450 cal
30gProtein: 30 g
45gCarbs: 45 g

High ProteinUnder 500 Cal+1

Easy

50m

Sheet Pan Chicken and Vegetables

Juicy chicken thighs roasted with seasonal vegetables on a single sheet pan. Minimal effort, maximum flavor.

Prep time: Prep 10mCook time: Cook 40m

550calCalories: 550 cal
36gProtein: 36 g
30gCarbs: 30 g

High ProteinHigh Fiber

Medium

30m

Beef and Broccoli with Rice

Tender sliced beef and crisp broccoli in a rich garlic-ginger sauce served over steamed rice. Better than takeout.

Prep time: Prep 20mCook time: Cook 10m

600calCalories: 600 cal
36gProtein: 36 g
60gCarbs: 60 g

🌾⚪🫘Contains: Gluten, Sesame, Soy

High ProteinQuick

Easy

50m

Stuffed Bell Peppers

Colorful bell peppers stuffed with seasoned ground turkey, rice, and melted cheese. A complete meal in a pepper.

Prep time: Prep 15mCook time: Cook 35m

400calCalories: 400 cal
25gProtein: 25 g
30gCarbs: 30 g

High ProteinUnder 500 Cal

Medium

35m

Teriyaki Salmon with Vegetables

Glazed teriyaki salmon with stir-fried vegetables and steamed rice. Sweet, savory, and packed with omega-3s.

Prep time: Prep 20mCook time: Cook 15m

500calCalories: 500 cal
30gProtein: 30 g
50gCarbs: 50 g

🌾🫘Contains: Gluten, Soy

High Protein

Easy

40m

One-Pot Chicken and Rice

Tender chicken thighs cooked with rice, peas, and aromatic spices all in one pot. Easy cleanup, big flavor.

Prep time: Prep 10mCook time: Cook 30m

550calCalories: 550 cal
30gProtein: 30 g
60gCarbs: 60 g

High Protein

Easy

1h 5m

Spaghetti Bolognese

A rich, slow-simmered meat sauce over al dente spaghetti. The ultimate comfort dinner.

Prep time: Prep 15mCook time: Cook 50m

600calCalories: 600 cal
30gProtein: 30 g
60gCarbs: 60 g

🥬🥛🍷Contains: Celery, Dairy, Sulphites

High Protein

Easy

35m

Chicken Pesto Pasta Salad

Cold pasta salad with grilled chicken, pesto, sun-dried tomatoes, and mozzarella. Perfect for meal prep.

Prep time: Prep 15mCook time: Cook 20m

500calCalories: 500 cal
30gProtein: 30 g
44gCarbs: 44 g

🥛🌾Contains: Dairy, Gluten

High Protein

Easy

10m

Veggie and Hummus Wrap

A whole wheat wrap loaded with hummus, roasted vegetables, and mixed greens. Plant-powered and satisfying.

Prep time: Prep 10m0

380calCalories: 380 cal
14gProtein: 14 g
48gCarbs: 48 g

🌾Contains: Gluten

Under 500 CalHigh Fiber+1

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Page 8 of 17, showing 203 total items

Fat: 24 g

Fat: 26 g

Fat: 10 g

Fat: 28 g

Fat: 20 g

Fat: 15 g

Fat: 18 g

Fat: 15 g

Fat: 20 g

Fat: 16 g