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Macro Kitchen

Healthy recipes with macros that matter

Keto Recipes | Macro Kitchen

Keto Recipes

Very low carb, high fat ketogenic diet

Goal criteria: 1800 calories daily target, 120.00g protein daily target, 20.00g carbs daily target, 140.00g fat daily target

Showing 1-5 of 5 recipes

Medium

27m

Ramen Noodles with Boiled Egg

A unique Chinese dish made with noodles, water, egg. A flavourful recipe worth trying.

Prep time: Prep 12mCook time: Cook 15m

500calCalories: 500 cal
20g

Medium

36m

Salmon Eggs Eggs Benedict

A delicious American breakfast made with eggs, white wine vinegar, english muffins. Start your day with this energising meal.

Prep time: Prep 15m

Medium

40m

Garides Saganaki

A fresh Greek seafood dish with raw king prawns, olive oil, chopped onion. Light, flavourful, and nutritious.

Prep time: Prep 15m

Medium

30m

Corned Beef and Cabbage – Jamaican Style

A hearty Jamaican beef dish featuring olive oil, cabbage, green pepper. Perfect for a satisfying dinner with rich, bold flavours.

Prep time: Prep 15m

Hard

44m

Arepa pelua

A hearty Venezulan beef dish featuring beef, onion, red pepper. Perfect for a satisfying dinner with rich, bold flavours.

Prep time: Prep 21m

Protein: 20 g

50gCarbs: 50 g

15gFat: 15 g

High ProteinQuick

Cook time:

Cook 21m

450calCalories: 450 cal
22gProtein: 22 g
20gCarbs: 20 g
28gFat: 28 g

High ProteinUnder 500 Cal

Cook time:

Cook 25m

350calCalories: 350 cal
20gProtein: 20 g
10gCarbs: 10 g
20gFat: 20 g

High ProteinUnder 500 Cal+1

Cook time:

Cook 15m

205calCalories: 205 cal
20gProtein: 20 g
2gCarbs: 2 g
14gFat: 14 g

Low CalLow Carb+1

Cook time:

Cook 23m

149calCalories: 149 cal
12gProtein: 12 g
2gCarbs: 2 g
10gFat: 10 g

Low CalLow Carb