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Macro Kitchen

Healthy recipes with macros that matter

All Recipes

Discover our complete collection of macro-friendly recipes, perfect for healthy eating and meal prep.

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Turkey Taco Bowls

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Showing 97-108 of 203 recipes

Page 9 of 17

Easy

30m

Turkey Taco Bowls

Seasoned ground turkey over rice with all the taco fixings. A deconstructed taco that is easier to eat and portion.

Prep time: Prep 15mCook time: Cook 15m

500calCalories: 500 cal
32gProtein: 32 g
50gCarbs: 50 g
18gFat: 18 g

🥛Contains: Dairy

High ProteinHigh Fiber+1

Easy

40m

Lentil Soup

A hearty, warming red lentil soup with cumin and lemon. High in fiber and plant protein.

Prep time: Prep 10mCook time: Cook 30m

300calCalories: 300 cal
18gProtein: 18 g
45gCarbs: 45 g

🥬Contains: Celery

Under 500 CalLow Fat+1

Easy

30m

Mediterranean Quinoa Salad

A vibrant cold salad with quinoa, chickpeas, cucumber, tomatoes, olives, and feta in a lemon vinaigrette.

Prep time: Prep 15mCook time: Cook 15m

400calCalories: 400 cal
16gProtein: 16 g
48gCarbs: 48 g

🥛Contains: Dairy

Under 500 CalHigh Fiber+1

Easy

40m

Black Bean and Sweet Potato Burrito Bowl

Roasted sweet potato and seasoned black beans over rice with avocado and lime crema. Hearty and plant-forward.

Prep time: Prep 15mCook time: Cook 25m

500calCalories: 500 cal
16gProtein: 16 g
80gCarbs: 80 g

🥛Contains: Dairy

High Fiber

Easy

10m

Tuna Salad Sandwich

Classic tuna salad with celery and light mayo on whole grain bread. A reliable, protein-rich lunch.

Prep time: Prep 10m0

420calCalories: 420 cal
36gProtein: 36 g
36gCarbs: 36 g

🥬🐟Contains: Celery, Fish

High ProteinUnder 500 Cal+2

Easy

25m

Grilled Chicken and Avocado Salad

Grilled chicken breast over mixed greens with avocado, cherry tomatoes, and a light balsamic vinaigrette.

Prep time: Prep 10mCook time: Cook 15m

450calCalories: 450 cal
38gProtein: 38 g
16gCarbs: 16 g

High ProteinUnder 500 Cal+3

Easy

15m

Asian Chicken Salad

Shredded chicken with crunchy cabbage, carrots, edamame, and a sesame-ginger dressing. Light yet filling.

Prep time: Prep 15m0

350calCalories: 350 cal
30gProtein: 30 g
22gCarbs: 22 g

🌾⚪🫘Contains: Gluten, Sesame, Soy

High ProteinUnder 500 Cal+1

Easy

20m

Chicken Caesar Wrap

Grilled chicken, crisp romaine, parmesan, and Caesar dressing wrapped in a whole wheat tortilla. Lunch perfection.

Prep time: Prep 10mCook time: Cook 10m

480calCalories: 480 cal
38gProtein: 38 g
36gCarbs: 36 g

🥛🌾Contains: Dairy, Gluten

High ProteinUnder 500 Cal+1

Easy

30m

Greek Chicken Bowl

Grilled chicken over fluffy rice with cucumber, tomatoes, red onion, feta, and creamy tzatziki. Mediterranean flavors in every bite.

Prep time: Prep 15mCook time: Cook 15m

550calCalories: 550 cal
36gProtein: 36 g
50gCarbs: 50 g

🥛Contains: Dairy

High ProteinQuick

Medium

40m

Salmon Quinoa Bowl

Pan-seared salmon fillet over quinoa with roasted vegetables and a lemon-herb dressing. Omega-3 rich and satisfying.

Prep time: Prep 15mCook time: Cook 25m

550calCalories: 550 cal
34gProtein: 34 g
48gCarbs: 48 g

🌾⚪🫘Contains: Gluten, Sesame, Soy

High ProteinHigh Fiber

Easy

15m

Breakfast Burrito

A hearty flour tortilla stuffed with scrambled eggs, black beans, cheese, and salsa. Meal prep friendly.

Prep time: Prep 5mCook time: Cook 10m

520calCalories: 520 cal
30gProtein: 30 g
48gCarbs: 48 g

🥚🌾Contains: Eggs, Gluten

High ProteinHigh Fiber+1

Easy

Smoked Salmon Bagel

A toasted everything bagel with cream cheese, smoked salmon, capers, and red onion. Brunch-worthy any day.

Prep time: Prep 5mCook time: Cook 3m

420calCalories: 420 cal
26gProtein: 26 g
44gCarbs: 44 g

🥛🐟🌾Contains: Dairy, Fish, Gluten

High ProteinUnder 500 Cal+1

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Page 9 of 17, showing 203 total items

Fat: 3 g

Fat: 14 g

Fat: 12 g

Fat: 14 g

Fat: 28 g

Fat: 14 g

Fat: 20 g

Fat: 22 g

Fat: 16 g