Fuel your goals with these protein-packed recipes. Each serving delivers 20g or more of protein to support muscle growth, recovery, and lasting satiety.
84 recipes in this collection
Showing 37-48 of 84 recipes
Quick and colorful chicken stir-fry with broccoli, bell peppers, and snap peas in a savory sauce. Ready in 20 minutes.
Tender chicken pieces in a rich, creamy tomato-spiced sauce. A beloved classic served with basmati rice.
Tender chicken thighs cooked with rice, peas, and aromatic spices all in one pot. Easy cleanup, big flavor.
A rich, slow-simmered meat sauce over al dente spaghetti. The ultimate comfort dinner.
A hearty, warming chili made with lean ground turkey, sweet potatoes, and beans. Comfort food that is actually good for you.
Colorful bell peppers stuffed with seasoned ground turkey, rice, and melted cheese. A complete meal in a pepper.
Glazed teriyaki salmon with stir-fried vegetables and steamed rice. Sweet, savory, and packed with omega-3s.
Cold pasta salad with grilled chicken, pesto, sun-dried tomatoes, and mozzarella. Perfect for meal prep.
Shredded chicken with crunchy cabbage, carrots, edamame, and a sesame-ginger dressing. Light yet filling.
Classic tuna salad with celery and light mayo on whole grain bread. A reliable, protein-rich lunch.
Grilled chicken breast over mixed greens with avocado, cherry tomatoes, and a light balsamic vinaigrette.
Grilled chicken, crisp romaine, parmesan, and Caesar dressing wrapped in a whole wheat tortilla. Lunch perfection.