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Coconut Lentil Dal
A comforting Indian-inspired dal made with red lentils simmered in coconut milk with tomatoes, ginger, and aromatic spices.
- 280calCalories: 280 cal
- 13gProtein: 13 g
A comforting Indian-inspired dal made with red lentils simmered in coconut milk with tomatoes, ginger, and aromatic spices.
Rinse red lentils under cold water until water runs clear.
Heat coconut oil in a large pot. Sauté diced onion, garlic, and ginger for 4 minutes.
Add cumin, turmeric, curry powder, and garam masala. Toast spices for 1 minute.
Add lentils, diced tomatoes, coconut milk, and vegetable broth. Bring to a boil.
Reduce heat and simmer for 25-30 minutes, stirring occasionally, until lentils are creamy.
Season with salt and lemon juice. Serve over basmati rice with naan bread.
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Per serving
* Percent Daily Values are based on a 2,000 calorie diet
Allergen data is derived from ingredient mappings and may not account for cross-contamination or trace amounts. Always check product labels if you have a food allergy.
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