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Macro Kitchen

Healthy recipes with macros that matter

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Under 500 Calories Recipes

Satisfying, balanced meals that keep you under 500 calories per serving. Great for structured meal plans and calorie-conscious cooking.

86 recipes in this collection

Showing 49-60 of 86 recipes

Page 5 of 8

Easy

Protein Overnight Oats

Creamy overnight oats loaded with protein powder and chia seeds. Prep the night before for a grab-and-go breakfast.

Prep time: Prep 5m0

420calCalories: 420 cal
32gProtein: 32 g

Easy

Overnight Protein Oats

A slightly different take on overnight oats with Greek yogurt blended in for extra creaminess and protein.

Easy

Cottage Cheese Toast with Everything Seasoning

Crispy whole grain toast topped with whipped cottage cheese and everything bagel seasoning. Trendy, high-protein, and delicious.

Easy

13m

Avocado Toast with Poached Eggs

Creamy smashed avocado on sourdough topped with perfectly poached eggs. A modern breakfast classic.

Easy

Greek Yogurt Power Bowl

A protein-packed breakfast bowl with thick Greek yogurt, granola, fresh berries, and a drizzle of honey. Fuels your morning with 30g+ protein.

Easy

13m

Spinach and Feta Omelette

A fluffy three-egg omelette stuffed with wilted spinach and crumbled feta cheese. Quick and macro-friendly.

Easy

20m

Veggie Egg Scramble with Turkey Sausage

Fluffy scrambled eggs loaded with bell peppers, spinach, and onions alongside savory turkey sausage. A high-protein start to the day.

Easy

15m

Protein Pancakes

Fluffy pancakes made with protein powder and banana. All the pancake joy with a serious protein boost.

Easy

Banana with Almond Butter

Sliced banana drizzled with creamy almond butter. Quick, naturally sweet, and packed with potassium and healthy fats.

Easy

Mixed Nuts

A curated blend of almonds, walnuts, cashews, and pecans. Nutrient-dense and perfectly portioned.

Easy

Greek Yogurt Parfait

Layers of thick Greek yogurt, crunchy granola, and fresh mixed berries. A protein-packed sweet treat.

Medium

39m

Mbuzi Choma (Roasted Goat)

A flavourful Kenyan goat dish featuring goat meat, corn flour, tomatoes. Rich, tender, and full of character.

Prep time: Prep 21m

1...456 8

Page 5 of 8, showing 86 total items

Carbs: 48 g

12gFat: 12 g

High ProteinUnder 500 Cal+2

Prep time:

Prep 5m

400calCalories: 400 cal
28gProtein: 28 g
52gCarbs: 52 g
10gFat: 10 g

High ProteinUnder 500 Cal+2

Prep time:

Prep 5m

Cook time: Cook 3m

350calCalories: 350 cal
28gProtein: 28 g
36gCarbs: 36 g
8gFat: 8 g

High ProteinUnder 500 Cal+3

Prep time:

Prep 5m

Cook time: Cook 8m

480calCalories: 480 cal
22gProtein: 22 g
40gCarbs: 40 g
28gFat: 28 g

High ProteinUnder 500 Cal+2

Prep time:

Prep 5m

450calCalories: 450 cal
35gProtein: 35 g
50gCarbs: 50 g
12gFat: 12 g

High ProteinUnder 500 Cal+2

Prep time:

Prep 5m

Cook time: Cook 8m

380calCalories: 380 cal
28gProtein: 28 g
4gCarbs: 4 g
28gFat: 28 g

High ProteinUnder 500 Cal+3

Prep time:

Prep 10m

Cook time: Cook 10m

420calCalories: 420 cal
38gProtein: 38 g
8gCarbs: 8 g
26gFat: 26 g

High ProteinUnder 500 Cal+3

Prep time:

Prep 5m

Cook time: Cook 10m

350calCalories: 350 cal
24gProtein: 24 g
40gCarbs: 40 g
8gFat: 8 g

High ProteinUnder 500 Cal+2

Prep time:

Prep 3m

300calCalories: 300 cal
8gProtein: 8 g
38gCarbs: 38 g
16gFat: 16 g

Under 500 CalHigh Fiber+1

Prep time:

Prep 3m

350calCalories: 350 cal
10gProtein: 10 g
12gCarbs: 12 g
32gFat: 32 g

Under 500 CalLow Carb+1

Prep time:

Prep 5m

300calCalories: 300 cal
22gProtein: 22 g
38gCarbs: 38 g
6gFat: 6 g

High ProteinUnder 500 Cal+2

Cook time:

Cook 18m

325calCalories: 325 cal
22gProtein: 22 g
52gCarbs: 52 g
3gFat: 3 g

High ProteinUnder 500 Cal+1