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Healthy recipes with macros that matter

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Under 500 Calories Recipes

Satisfying, balanced meals that keep you under 500 calories per serving. Great for structured meal plans and calorie-conscious cooking.

86 recipes in this collection

Showing 61-72 of 86 recipes

Page 6 of 8

Hard

36m

Vegan Lasagna

A plant-based Italian dish featuring green red lentils, carrots, onion. Wholesome, nutritious, and full of natural flavour.

Prep time: Prep 18mCook time: Cook 18m

400calCalories: 400 cal

Medium

39m

Locro

A unique Argentinian dish made with dried white corn, dried white beans, pumpkin. A flavourful recipe worth trying.

Prep time: Prep 24m

Medium

38m

Crispy Sausages and Greens

A savoury Irish pork dish featuring kale, italian fennel sausages, cabbage. Hearty and packed with flavour.

Prep time: Prep 10m

Medium

39m

Rosemary braised red cabbage with kabanos

A savoury Ukrainian pork dish featuring red cabbage, olive oil, butter. Hearty and packed with flavour.

Prep time: Prep 24m

Medium

25m

Banana Pancakes

A delightful American dessert made with banana, eggs, baking powder. A sweet treat that's sure to impress.

Prep time: Prep 10m

Medium

36m

Salmon Eggs Eggs Benedict

A delicious American breakfast made with eggs, white wine vinegar, english muffins. Start your day with this energising meal.

Prep time: Prep 15m

Medium

Breakfast Potatoes

A delicious Canadian breakfast made with potatoes, olive oil, bacon. Start your day with this energising meal.

Prep time: Prep 30m

Medium

42m

Torrijas with sherry

A delicious Spanish breakfast made with egg, double cream, milk. Start your day with this energising meal.

Prep time: Prep 24m

Hard

38m

Dal fry

A wholesome Indian vegetarian dish featuring toor dal, water, salt. Nutritious, flavourful, and satisfying.

Prep time: Prep 21m

Medium

1h 18m

Ful Medames

A wholesome Egyptian vegetarian dish featuring broad beans, parsley, olive oil. Nutritious, flavourful, and satisfying.

Prep time: Prep 30m

Easy

25m

Vegetarian Chilli

A wholesome British vegetarian dish featuring roasted vegetables, kidney beans, chopped tomatoes. Nutritious, flavourful, and satisfying.

Prep time: Prep 10m

Medium

25m

Pilchard puttanesca

A classic Italian pasta dish with spaghetti, olive oil, onion. Comforting, satisfying, and full of flavour.

Prep time: Prep 10m

1...567 8

Page 6 of 8, showing 86 total items

Protein: 12 g

50gCarbs: 50 g

12gFat: 12 g

Under 500 Cal

Cook time:

Cook 15m

400calCalories: 400 cal
20gProtein: 20 g
35gCarbs: 35 g
15gFat: 15 g

High ProteinUnder 500 Cal

Cook time:

Cook 28m

400calCalories: 400 cal
15gProtein: 15 g
10gCarbs: 10 g
30gFat: 30 g

Under 500 CalLow Carb

Cook time:

Cook 15m

350calCalories: 350 cal
10gProtein: 10 g
25gCarbs: 25 g
20gFat: 20 g

Under 500 Cal

Cook time:

Cook 15m

300calCalories: 300 cal
9gProtein: 9 g
40gCarbs: 40 g
11gFat: 11 g

Under 500 CalQuick

Cook time:

Cook 21m

450calCalories: 450 cal
22gProtein: 22 g
20gCarbs: 20 g
28gFat: 28 g

High ProteinUnder 500 Cal

Cook time:

Cook 30m

300calCalories: 300 cal
6gProtein: 6 g
30gCarbs: 30 g
15gFat: 15 g

Under 500 Cal

Cook time:

Cook 18m

350calCalories: 350 cal
8gProtein: 8 g
40gCarbs: 40 g
15gFat: 15 g

Under 500 Cal

Cook time:

Cook 17m

350calCalories: 350 cal
12gProtein: 12 g
50gCarbs: 50 g
6gFat: 6 g

Under 500 CalLow Fat

Cook time:

Cook 48m

350calCalories: 350 cal
14gProtein: 14 g
50gCarbs: 50 g
5gFat: 5 g

Under 500 CalLow Fat+1

Cook time:

Cook 15m

300calCalories: 300 cal
12gProtein: 12 g
40gCarbs: 40 g
4gFat: 4 g

Under 500 CalLow Fat+2

Cook time:

Cook 15m

400calCalories: 400 cal
15gProtein: 15 g
40gCarbs: 40 g
15gFat: 15 g

Under 500 CalQuick