Satisfying, balanced meals that keep you under 500 calories per serving. Great for structured meal plans and calorie-conscious cooking.
86 recipes in this collection
Showing 1-12 of 86 recipes
A low-carb take on classic carbonara using spiralized zucchini noodles with eggs, bacon, and parmesan.
A restaurant-quality salad with seared ahi tuna, mixed greens, sesame dressing, and creamy avocado.
A fresh and flavourful salad with grilled chicken, cucumber, crumbled feta, olives, and lemon dressing.
Large portobello mushrooms filled with seasoned Italian sausage and melted cheese.
Baked sweet potatoes stuffed with shredded BBQ chicken for a simple and satisfying high-protein meal.
A satisfying meal of seared sirloin steak with roasted sweet potato and grilled asparagus.
A hearty and protein-packed chili with ground turkey, beans, tomatoes, and warming spices.
A Southern classic with plump shrimp cooked in butter and spices, served over creamy cheesy grits.
A quick and easy stir fry with tender chicken breast, crisp broccoli, and a savory soy sauce glaze served over rice.
Greek-style grilled chicken skewers served with warm pita, cool tzatziki, and fresh vegetables.
A thick and creamy smoothie with peanut butter, banana, milk, and protein powder.
A classic Thai dessert with sweet sticky rice cooked in coconut milk, served with fresh ripe mango slices.