Satisfying, balanced meals that keep you under 500 calories per serving. Great for structured meal plans and calorie-conscious cooking.
A low-carb take on classic carbonara using spiralized zucchini noodles with eggs, bacon, and parmesan.
Allergens
Large portobello mushrooms filled with seasoned Italian sausage and melted cheese.
A restaurant-quality salad with seared ahi tuna, mixed greens, sesame dressing, and creamy avocado.
A fresh and flavourful salad with grilled chicken, cucumber, crumbled feta, olives, and lemon dressing.
A hearty and protein-packed chili with ground turkey, beans, tomatoes, and warming spices.
Greek-style grilled chicken skewers served with warm pita, cool tzatziki, and fresh vegetables.
Baked sweet potatoes stuffed with shredded BBQ chicken for a simple and satisfying high-protein meal.
A satisfying meal of seared sirloin steak with roasted sweet potato and grilled asparagus.
A Southern classic with plump shrimp cooked in butter and spices, served over creamy cheesy grits.
A quick and easy stir fry with tender chicken breast, crisp broccoli, and a savory soy sauce glaze served over rice.
A thick and creamy smoothie with peanut butter, banana, milk, and protein powder.
A classic Thai dessert with sweet sticky rice cooked in coconut milk, served with fresh ripe mango slices.
