Satisfying, balanced meals that keep you under 500 calories per serving. Great for structured meal plans and calorie-conscious cooking.
86 recipes in this collection
Showing 13-24 of 86 recipes
A light and moist Italian-style cake with ricotta cheese, bright lemon zest, and almond flour.
A colorful spread of hummus, warm pita, briny olives, crisp vegetables, and crumbled feta cheese.
Succulent shrimp sautéed in garlic butter and white wine, tossed with linguine and fresh parsley.
Crispy seasoned white fish in warm tortillas topped with crunchy cabbage and a bright mango-lime salsa.
Spiced ground lamb skewers grilled to perfection, served with cool tzatziki and warm pita bread.
A hearty North African stew with chickpeas, sweet potato, and warming spices served over fluffy couscous.
A fragrant Vietnamese noodle soup with tender beef, rice noodles, fresh bean sprouts, and aromatic herbs in a rich broth.
A hearty Mexican breakfast with fried eggs on corn tortillas, smothered in salsa and served with black beans and avocado.
A warm and nutritious breakfast bowl with fluffy quinoa, fresh berries, toasted nuts, and a drizzle of honey.
A Korean-inspired breakfast bowl with rice, a fried egg, sautéed vegetables, and spicy gochujang sauce.
Golden French toast made with thick bread slices dipped in a cinnamon-vanilla egg mixture, served with maple syrup.
A savory twist on oatmeal topped with a soft-boiled egg, cheddar cheese, and fresh herbs.