Short on time? These recipes are ready in 30 minutes or less — from prep to plate.
Grilled chicken breast over mixed greens with avocado, cherry tomatoes, and a light balsamic vinaigrette.
Allergens
Grilled chicken, crisp romaine, parmesan, and Caesar dressing wrapped in a whole wheat tortilla. Lunch perfection.
Seasoned ground turkey over rice with all the taco fixings. A deconstructed taco that is easier to eat and portion.
Classic tuna salad with celery and light mayo on whole grain bread. A reliable, protein-rich lunch.
Grilled chicken over fluffy rice with cucumber, tomatoes, red onion, feta, and creamy tzatziki. Mediterranean flavors in every bite.
A vibrant cold salad with quinoa, chickpeas, cucumber, tomatoes, olives, and feta in a lemon vinaigrette.
A toasted everything bagel with cream cheese, smoked salmon, capers, and red onion. Brunch-worthy any day.
A hearty flour tortilla stuffed with scrambled eggs, black beans, cheese, and salsa. Meal prep friendly.
Eggs poached in a spiced tomato and pepper sauce. A warming, protein-rich breakfast from North Africa.
Creamy smashed avocado on sourdough topped with perfectly poached eggs. A modern breakfast classic.
A fluffy three-egg omelette stuffed with wilted spinach and crumbled feta cheese. Quick and macro-friendly.
A thick, vibrant smoothie bowl topped with granola, coconut, and fresh fruit. Eat your smoothie with a spoon.
