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Macro Kitchen

Healthy recipes with macros that matter

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Quick Meal Recipes

Short on time? These recipes are ready in 30 minutes or less — from prep to plate.

113 recipes in this collection

Showing 85-96 of 113 recipes

Page 8 of 10

Easy

Classic Trail Mix

A satisfying blend of nuts, seeds, and dried fruit. Perfect for on-the-go snacking with balanced macros.

Prep time: Prep 5m0

250calCalories: 250 cal
7gProtein: 7 g

Easy

Banana with Almond Butter

Sliced banana drizzled with creamy almond butter. Quick, naturally sweet, and packed with potassium and healthy fats.

Easy

Apple Slices with Peanut Butter

Crisp apple slices paired with creamy peanut butter. A classic snack that balances natural sweetness with protein.

Easy

10m

Protein Energy Bites

No-bake energy bites packed with oats, peanut butter, and protein powder. Great pre or post workout snack.

Easy

17m

Hard-Boiled Eggs with Salt and Pepper

Simple hard-boiled eggs seasoned with sea salt and cracked pepper. The ultimate high-protein portable snack.

Easy

Cheese and Whole Grain Crackers

Sharp cheddar cheese paired with whole grain crackers. A balanced snack with protein, fiber, and satisfying crunch.

Easy

Greek Yogurt Parfait

Layers of thick Greek yogurt, crunchy granola, and fresh mixed berries. A protein-packed sweet treat.

Easy

Mixed Nuts

A curated blend of almonds, walnuts, cashews, and pecans. Nutrient-dense and perfectly portioned.

Easy

Edamame with Sea Salt

Steamed edamame pods tossed with flaky sea salt. A plant-based protein powerhouse snack.

Easy

10m

Hummus and Veggie Sticks

Creamy homemade hummus served with crisp carrot, celery, and bell pepper sticks. A fiber-rich, satisfying snack.

Medium

27m

Ramen Noodles with Boiled Egg

A unique Chinese dish made with noodles, water, egg. A flavourful recipe worth trying.

Prep time: Prep 12m

Medium

25m

Banana Pancakes

A delightful American dessert made with banana, eggs, baking powder. A sweet treat that's sure to impress.

Prep time: Prep 10m

1...789 10

Page 8 of 10, showing 113 total items

Carbs: 20 g

16gFat: 16 g

Low CalQuick

Prep time:

Prep 3m

300calCalories: 300 cal
8gProtein: 8 g
38gCarbs: 38 g
16gFat: 16 g

Under 500 CalHigh Fiber+1

Prep time:

Prep 5m

250calCalories: 250 cal
7gProtein: 7 g
28gCarbs: 28 g
14gFat: 14 g

Low CalHigh Fiber+1

Prep time:

Prep 10m

200calCalories: 200 cal
8gProtein: 8 g
25gCarbs: 25 g
8gFat: 8 g

Low CalLow Fat+1

Prep time:

Prep 5m

Cook time: Cook 12m

140calCalories: 140 cal
12gProtein: 12 g
1gCarbs: 1 g
10gFat: 10 g

Low CalLow Carb+1

Prep time:

Prep 5m

280calCalories: 280 cal
14gProtein: 14 g
20gCarbs: 20 g
16gFat: 16 g

Low CalQuick

Prep time:

Prep 5m

300calCalories: 300 cal
22gProtein: 22 g
38gCarbs: 38 g
6gFat: 6 g

High ProteinUnder 500 Cal+2

Prep time:

Prep 3m

350calCalories: 350 cal
10gProtein: 10 g
12gCarbs: 12 g
32gFat: 32 g

Under 500 CalLow Carb+1

Prep time:

Prep 2m

Cook time: Cook 5m

170calCalories: 170 cal
14gProtein: 14 g
10gCarbs: 10 g
8gFat: 8 g

Low CalLow Carb+2

Prep time:

Prep 10m

150calCalories: 150 cal
5gProtein: 5 g
17gCarbs: 17 g
7gFat: 7 g

Low CalLow Carb+2

Cook time:

Cook 15m

500calCalories: 500 cal
20gProtein: 20 g
50gCarbs: 50 g
15gFat: 15 g

High ProteinQuick

Cook time:

Cook 15m

300calCalories: 300 cal
9gProtein: 9 g
40gCarbs: 40 g
11gFat: 11 g

Under 500 CalQuick