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Macro Kitchen

Healthy recipes with macros that matter

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Gluten Free Recipes

Gluten free recipes selected for flavor and simplicity, with macro totals to support your nutrition goals.

27 recipes in this collection

15m

Date and Walnut Energy Balls

No-bake energy balls made with dates, walnuts, cacao powder, and shredded coconut — naturally sweet and satisfying.

Prep time: Prep 15m0

70calCalories: 70 cal
2gProtein: 2 g

45m

Spicy Roasted Chickpeas

Crispy roasted chickpeas with a spicy kick from paprika, cumin, and cayenne pepper — an addictive, healthy snack.

Prep time: Prep 10m

45m

Roasted Edamame with Sea Salt

Crunchy oven-roasted edamame seasoned with sea salt and a hint of garlic — a high-protein vegan snack.

Prep time: Prep 5m

50m

Eggplant and Chickpea Curry

A fragrant and satisfying curry with tender eggplant and chickpeas in a creamy coconut curry sauce, served over rice.

Prep time: Prep 15m

55m

Vegan Chili

A hearty, smoky vegan chili packed with beans, corn, tomatoes, and peppers — perfect for meal prep and cold evenings.

Prep time: Prep 15m

45m

Coconut Lentil Dal

A comforting Indian-inspired dal made with red lentils simmered in coconut milk with tomatoes, ginger, and aromatic spices.

Prep time: Prep 10m

55m

Cauliflower Tikka Masala

Roasted cauliflower florets simmered in a rich, creamy coconut tikka masala sauce with warming spices, served over rice.

Prep time: Prep 15m

Stuffed Sweet Potatoes with Black Beans

Baked sweet potatoes stuffed with seasoned black beans, charred corn, creamy avocado, and a squeeze of lime.

Prep time: Prep 10m

40m

Roasted Cauliflower and Chickpea Bowl

Crispy roasted cauliflower and chickpeas served over greens with a tangy tahini dressing — a hearty and nutritious lunch bowl.

Prep time: Prep 10m

45m

Lentil and Sweet Potato Soup

A warming, creamy soup made with red lentils, sweet potato, and coconut milk, gently spiced with curry and cumin.

Prep time: Prep 10m

25m

Black Bean and Corn Tacos

Flavorful tacos filled with seasoned black beans, sweet corn, creamy avocado, and fresh salsa on warm corn tortillas.

Prep time: Prep 15m

40m

Mediterranean Grain Bowl

A colorful grain bowl with fluffy quinoa, roasted vegetables, hummus, kalamata olives, and a lemon-herb dressing.

Prep time: Prep 15m

123

Page 2 of 3, showing 27 total items

8gCarbs: 8 g

4gFat: 4 g

Allergens

No common allergens flagged

Low CalLow Carb+2

Cook time:

Cook 35m

170calCalories: 170 cal
8gProtein: 8 g
23gCarbs: 23 g
4gFat: 4 g

Allergens

No common allergens flagged

Low CalLow Fat+1

Cook time:

Cook 40m

140calCalories: 140 cal
10gProtein: 10 g
7gCarbs: 7 g
6gFat: 6 g

Allergens

No common allergens flagged

Low CalLow Carb+1

Cook time:

Cook 35m

345calCalories: 345 cal
11gProtein: 11 g
44gCarbs: 44 g
13gFat: 13 g

Allergens

No common allergens flagged

Under 500 CalHigh Fiber

Cook time:

Cook 40m

270calCalories: 270 cal
13gProtein: 13 g
44gCarbs: 44 g
4gFat: 4 g

Allergens

No common allergens flagged

Low CalLow Fat+1

Cook time:

Cook 35m

280calCalories: 280 cal
13gProtein: 13 g
40gCarbs: 40 g
7gFat: 7 g

Allergens

No common allergens flagged

Low CalLow Fat+1

Cook time:

Cook 40m

360calCalories: 360 cal
8gProtein: 8 g
47gCarbs: 47 g
15gFat: 15 g

Allergens

No common allergens flagged

Under 500 CalHigh Fiber

Cook time:

Cook 50m

330calCalories: 330 cal
12gProtein: 12 g
52gCarbs: 52 g
8gFat: 8 g

Allergens

No common allergens flagged

Under 500 CalLow Fat+1

Cook time:

Cook 30m

280calCalories: 280 cal
12gProtein: 12 g
28gCarbs: 28 g
13gFat: 13 g

Allergens

No common allergens flagged

Low CalHigh Fiber

Cook time:

Cook 35m

260calCalories: 260 cal
11gProtein: 11 g
38gCarbs: 38 g
6gFat: 6 g

Allergens

No common allergens flagged

Low CalLow Fat+1

Cook time:

Cook 10m

310calCalories: 310 cal
12gProtein: 12 g
45gCarbs: 45 g
9gFat: 9 g

Allergens

No common allergens flagged

Under 500 CalLow Fat+2

Cook time:

Cook 25m

340calCalories: 340 cal
11gProtein: 11 g
42gCarbs: 42 g
14gFat: 14 g

Allergens

No common allergens flagged

Under 500 CalHigh Fiber