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Macro Kitchen

Healthy recipes with macros that matter

All Recipes

Discover our complete collection of macro-friendly recipes, perfect for healthy eating and meal prep.

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Japanese Tamagoyaki

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Showing 61-72 of 203 filtered recipes

Page 6 of 17

Hard

25m

Japanese Tamagoyaki

A delicate Japanese rolled omelette seasoned with dashi, soy sauce, and mirin, cooked in thin layers.

Prep time: Prep 10mCook time: Cook 15m

170calCalories: 170 cal
12gProtein: 12 g
4gCarbs: 4 g
12gFat: 12 g

🌾🫘Contains: Gluten, Soy

Low CalLow Carb+1

Easy

25m

Breakfast Quinoa Bowl

A warm and nutritious breakfast bowl with fluffy quinoa, fresh berries, toasted nuts, and a drizzle of honey.

Prep time: Prep 5mCook time: Cook 20m

340calCalories: 340 cal
11gProtein: 11 g
46gCarbs: 46 g

🌰Contains: Tree Nuts

Under 500 CalHigh Fiber+1

Easy

25m

Huevos Rancheros

A hearty Mexican breakfast with fried eggs on corn tortillas, smothered in salsa and served with black beans and avocado.

Prep time: Prep 10mCook time: Cook 15m

430calCalories: 430 cal
18gProtein: 18 g
40gCarbs: 40 g

🌾Contains: Gluten

Under 500 CalHigh Fiber+1

Easy

25m

Classic French Toast

Golden French toast made with thick bread slices dipped in a cinnamon-vanilla egg mixture, served with maple syrup.

Prep time: Prep 10mCook time: Cook 15m

390calCalories: 390 cal
14gProtein: 14 g
48gCarbs: 48 g

🥛🌾Contains: Dairy, Gluten

Under 500 CalQuick

Easy

27m

Cauliflower Fried Rice

Riced cauliflower stir-fried with vegetables, egg, and soy sauce. A low-carb take on the takeout classic.

Prep time: Prep 15mCook time: Cook 12m

200calCalories: 200 cal
12gProtein: 12 g
14gCarbs: 14 g

🥚🌾⚪🫘Contains: Eggs, Gluten, Sesame, Soy

Low CalLow Carb+2

Easy

22m

Caprese Pasta

Al dente pasta tossed with fresh mozzarella, cherry tomatoes, basil, and a balsamic glaze. Simple Italian perfection.

Prep time: Prep 10mCook time: Cook 12m

550calCalories: 550 cal
22gProtein: 22 g
60gCarbs: 60 g

🥛🌾Contains: Dairy, Gluten

High ProteinQuick

Easy

18m

Chicken and Black Bean Quesadilla

Crispy tortillas filled with seasoned chicken, black beans, and melted cheese. Quick, satisfying, and protein-packed.

Prep time: Prep 10mCook time: Cook 8m

450calCalories: 450 cal
30gProtein: 30 g
36gCarbs: 36 g

🥛🌾Contains: Dairy, Gluten

High ProteinUnder 500 Cal+2

Easy

40m

Buddha Bowl

A nourishing bowl of roasted sweet potato, quinoa, chickpeas, avocado, and tahini dressing. Colorful and balanced.

Prep time: Prep 15mCook time: Cook 25m

500calCalories: 500 cal
16gProtein: 16 g
64gCarbs: 64 g

⚪Contains: Sesame

High Fiber

Easy

20m

Lettuce Wrap Burgers

Juicy beef burgers wrapped in crisp butter lettuce instead of buns. All the burger flavor, minimal carbs.

Prep time: Prep 10mCook time: Cook 10m

400calCalories: 400 cal
30gProtein: 30 g
4gCarbs: 4 g

High ProteinUnder 500 Cal+3

Easy

21m

Greek Salad with Grilled Shrimp

Plump grilled shrimp over a classic Greek salad with feta, olives, and a red wine vinaigrette. Light and satisfying.

Prep time: Prep 15mCook time: Cook 6m

350calCalories: 350 cal
26gProtein: 26 g
10gCarbs: 10 g

🥛🦐Contains: Dairy, Shellfish

High ProteinUnder 500 Cal+2

Easy

30m

Zucchini Noodles with Pesto Chicken

Spiralized zucchini tossed with basil pesto and grilled chicken. All the pasta satisfaction with a fraction of the carbs.

Prep time: Prep 15mCook time: Cook 15m

400calCalories: 400 cal
32gProtein: 32 g
10gCarbs: 10 g

🥛Contains: Dairy

High ProteinUnder 500 Cal+2

Easy

35m

Chickpea Curry

A fragrant, creamy coconut chickpea curry with spinach. Vegan comfort food that is ready in 30 minutes.

Prep time: Prep 10mCook time: Cook 25m

500calCalories: 500 cal
16gProtein: 16 g
60gCarbs: 60 g

🌰Contains: Tree Nuts

High Fiber

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Page 6 of 17, showing 203 total items

Fat: 12 g

Fat: 20 g

Fat: 14 g

Fat: 10 g

Fat: 22 g

Fat: 18 g

Fat: 20 g

Fat: 30 g

Fat: 24 g

Fat: 26 g

Fat: 18 g