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Macro Kitchen

Healthy recipes with macros that matter

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Low Fat Recipes

Heart-healthy recipes with under 10g of fat per serving. Lean, clean, and full of flavour.

71 recipes in this collection

Showing 37-48 of 71 recipes

Page 4 of 6

Easy

Cottage Cheese Toast with Everything Seasoning

Crispy whole grain toast topped with whipped cottage cheese and everything bagel seasoning. Trendy, high-protein, and delicious.

Prep time: Prep 5mCook time: Cook 3m

350calCalories: 350 cal

Easy

15m

Protein Bar (Homemade)

Chewy homemade protein bars with oats, protein powder, and dark chocolate. Better than store-bought.

Easy

10m

Veggie Sticks with Ranch Dip

Crunchy raw vegetables served with a light Greek yogurt ranch dip. Low calorie and high in fiber.

Easy

Cottage Cheese with Berries

Creamy cottage cheese topped with fresh mixed berries. High in protein and naturally sweet without added sugar.

Easy

35m

Roasted Chickpeas

Crunchy oven-roasted chickpeas seasoned with smoked paprika and cumin. An addictive high-fiber snack.

Easy

Greek Yogurt Parfait

Layers of thick Greek yogurt, crunchy granola, and fresh mixed berries. A protein-packed sweet treat.

Easy

10m

Hummus and Veggie Sticks

Creamy homemade hummus served with crisp carrot, celery, and bell pepper sticks. A fiber-rich, satisfying snack.

Easy

Edamame with Sea Salt

Steamed edamame pods tossed with flaky sea salt. A plant-based protein powerhouse snack.

Easy

10m

Protein Energy Bites

No-bake energy bites packed with oats, peanut butter, and protein powder. Great pre or post workout snack.

Medium

39m

Mbuzi Choma (Roasted Goat)

A flavourful Kenyan goat dish featuring goat meat, corn flour, tomatoes. Rich, tender, and full of character.

Prep time: Prep 21m

Medium

33m

Red onion pickle

A plant-based Norwegian dish featuring red onions, sea salt, cider vinegar. Wholesome, nutritious, and full of natural flavour.

Prep time: Prep 15m

Medium

36m

Syrian Bread

A unique Syrian dish made with water, vegetable oil, sugar. A flavourful recipe worth trying.

Prep time: Prep 21m

1 2 345 6

Protein: 28 g

36gCarbs: 36 g

8gFat: 8 g

High ProteinUnder 500 Cal+3

Prep time:

Prep 15m

240calCalories: 240 cal
12gProtein: 12 g
26gCarbs: 26 g
9gFat: 9 g

Low CalLow Fat+1

Prep time:

Prep 10m

100calCalories: 100 cal
7gProtein: 7 g
10gCarbs: 10 g
3gFat: 3 g

Low CalLow Carb+2

Prep time:

Prep 3m

220calCalories: 220 cal
26gProtein: 26 g
18gCarbs: 18 g
4gFat: 4 g

High ProteinLow Cal+3

Prep time:

Prep 5m

Cook time: Cook 30m

180calCalories: 180 cal
8gProtein: 8 g
24gCarbs: 24 g
5gFat: 5 g

Low CalLow Fat+1

Prep time:

Prep 5m

300calCalories: 300 cal
22gProtein: 22 g
38gCarbs: 38 g
6gFat: 6 g

High ProteinUnder 500 Cal+2

Prep time:

Prep 10m

150calCalories: 150 cal
5gProtein: 5 g
17gCarbs: 17 g
7gFat: 7 g

Low CalLow Carb+2

Prep time:

Prep 2m

Cook time: Cook 5m

170calCalories: 170 cal
14gProtein: 14 g
10gCarbs: 10 g
8gFat: 8 g

Low CalLow Carb+2

Prep time:

Prep 10m

200calCalories: 200 cal
8gProtein: 8 g
25gCarbs: 25 g
8gFat: 8 g

Low CalLow Fat+1

Cook time:

Cook 18m

325calCalories: 325 cal
22gProtein: 22 g
52gCarbs: 52 g
3gFat: 3 g

High ProteinUnder 500 Cal+1

Cook time:

Cook 18m

169calCalories: 169 cal
4gProtein: 4 g
39gCarbs: 39 g
2gFat: 2 g

Low CalLow Fat

Cook time:

Cook 15m

200calCalories: 200 cal
6gProtein: 6 g
40gCarbs: 40 g
2gFat: 2 g

Low CalLow Fat

Page 4 of 6, showing 71 total items