Boost your fibre intake with these wholesome recipes. Each serving provides 5g or more of dietary fibre for better digestion.
A hearty, warming red lentil soup with cumin and lemon. High in fiber and plant protein.
Allergens
A vibrant cold salad with quinoa, chickpeas, cucumber, tomatoes, olives, and feta in a lemon vinaigrette.
Pan-seared salmon fillet over quinoa with roasted vegetables and a lemon-herb dressing. Omega-3 rich and satisfying.
A hearty flour tortilla stuffed with scrambled eggs, black beans, cheese, and salsa. Meal prep friendly.
Creamy overnight oats loaded with protein powder and chia seeds. Prep the night before for a grab-and-go breakfast.
Crispy whole grain toast topped with whipped cottage cheese and everything bagel seasoning. Trendy, high-protein, and delicious.
A thick, vibrant smoothie bowl topped with granola, coconut, and fresh fruit. Eat your smoothie with a spoon.
A protein-packed breakfast bowl with thick Greek yogurt, granola, fresh berries, and a drizzle of honey. Fuels your morning with 30g+ protein.
Creamy smashed avocado on sourdough topped with perfectly poached eggs. A modern breakfast classic.
A slightly different take on overnight oats with Greek yogurt blended in for extra creaminess and protein.
Crispy rice cakes topped with smashed avocado, cherry tomatoes, and everything bagel seasoning.
A colorful plate of sliced fruits with a side of mixed nut butter for dipping. Balanced energy from natural sources.
