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Macro Kitchen

Healthy recipes with macros that matter

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Quick Meal Recipes

Short on time? These recipes are ready in 30 minutes or less — from prep to plate.

113 recipes in this collection

Showing 109-113 of 113 recipes

Page 10 of 10

Medium

16m

Tandoori chicken

A flavourful Indian chicken dish made with lemons, paprika, red onions. A delicious and protein-rich meal for any occasion.

Prep time: Prep 5mCook time: Cook 11m

250calCalories: 250 cal

Medium

27m

Thai Green Curry

A flavourful Thai chicken dish made with potatoes, green beans, sunflower oil. A delicious and protein-rich meal for any occasion.

Prep time: Prep 5m

Medium

19m

Purple sprouting broccoli tempura with nuoc cham

A unique Vietnamese dish made with corn flour, plain flour, sesame seed. A flavourful recipe worth trying.

Prep time: Prep 5m

Medium

25m

Chicken & chorizo rice pot

A flavourful chicken and chorizo one-pot rice dish with peppers, garlic, and white wine. A hearty, protein-packed meal that is easy to prepare and full of Mediterranean flavour.

Prep time: Prep 5m

Medium

21m

Braised Beef Chilli

A hearty Mexican beef dish featuring beef, onions, garlic. Perfect for a satisfying dinner with rich, bold flavours.

Prep time: Prep 5m

1...910

Page 10 of 10, showing 113 total items

Protein: 35 g

5gCarbs: 5 g

10gFat: 10 g

High ProteinLow Cal+2

Cook time:

Cook 22m

400calCalories: 400 cal
20gProtein: 20 g
30gCarbs: 30 g
20gFat: 20 g

High ProteinUnder 500 Cal+1

Cook time:

Cook 14m

250calCalories: 250 cal
5gProtein: 5 g
25gCarbs: 25 g
12gFat: 12 g

Low CalQuick

Cook time:

Cook 20m

500calCalories: 500 cal
30gProtein: 30 g
40gCarbs: 40 g
20gFat: 20 g

High ProteinQuick

Cook time:

Cook 16m

350calCalories: 350 cal
25gProtein: 25 g
20gCarbs: 20 g
15gFat: 15 g

High ProteinUnder 500 Cal+1