Loading page

Get our FREE 7-Day High Protein Meal Plan

Join 0 macro-focused home cooks

Email address

Recipes

Breakfast
Lunch
Dinner
Snacks
Desserts
Drinks

Goals

Muscle Gain
Weight Loss
Keto
Low Fat
Maintenance
Bulking

Tools

Macro Calculator
Meal Plans
Ingredient Database
Collections

Resources

What Can I Cook?
Browse All Recipes
Search Recipes
Blog
Privacy Policy

Macro Kitchen

Healthy recipes with macros that matter

Cheese and Whole Grain Crackers | Macro Kitchen

Home
Snacks
Cheese and Whole Grain Crackers

Cheese and Whole Grain Crackers

Name: Cheese and Whole Grain Crackers
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Cuisine: Snacks
Ingredients: 30 g Whole Grain Bread; 60 g Cheddar Cheese

Sharp cheddar cheese paired with whole grain crackers. A balanced snack with protein, fiber, and satisfying crunch.

280calCalories: 280 cal
14gProtein: 14 g

Carbs: 20 g

16gFat: 16 g

Low Calorie Quick Meal

Prep: 5m

Total: 5m

Serves: 1

Easy

Ingredients

Servings

Measurements

MetricUS

30 g Whole Grain Bread8 whole grain crackers
60 g Cheddar Cheese

Instructions

1
Arrange 8 whole grain crackers on a plate.
2
Slice sharp cheddar cheese into pieces.
3
Place cheese on crackers.
4
Optional: add a few grapes or apple slices on the side.

Enjoyed this recipe? Get more like it!

Get our FREE 7-Day High Protein Meal Plan

Email address

No spam, ever. Unsubscribe anytime.

Nutrition Facts

Per serving

Calories

280(14% DV)

Protein

14g(28% DV)

Carbohydrates

20g(7% DV)

Fat

16g(25% DV)

Fiber

3g(12% DV)

* Percent Daily Values are based on a 2,000 calorie diet

Macro Distribution

280

calories

Macronutrient Distribution

This recipe contains 280 total calories distributed as follows: Protein: 14 grams (20% of calories), Carbohydrates: 20 grams (29% of calories), Fat: 16 grams (51% of calories).

Protein 20%

Carbs 29%

Fat 51%

Cheese and Whole Grain Crackers

Enjoyed this recipe? Get more like it!

Glass Meal Prep Containers (10-Pack)

The Macro-Friendly Cookbook