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Edamame with Sea Salt | Macro Kitchen

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Snacks
Edamame with Sea Salt

Edamame with Sea Salt

Name: Edamame with Sea Salt
Prep time: 2 min
Cook time: 5 min
Total time: 7 min
Yield: 2 servings
Cuisine: Snacks
Ingredients: 200 g Edamame; 3 g Salt; 15 ml Lemon Juice

Steamed edamame pods tossed with flaky sea salt. A plant-based protein powerhouse snack.

170calCalories: 170 cal
14gProtein: 14 g

Nutrition Facts

Per serving

Calories

170(9% DV)

Protein

14g(28% DV)

Carbohydrates

10g(3% DV)

Fat

8g(12% DV)

Fiber

Carbs: 10 g

8gFat: 8 g

Low Calorie Low Carb Low Fat Quick Meal

Prep: 2m

Cook: 5m

Total: 7m

Serves: 2

Easy

Ingredients

Servings

Measurements

MetricUS

200 g Edamame
3 g Salt1/2 tsp sea salt
15 ml Lemon Juicesqueeze of lemon

Instructions

1
Boil frozen edamame in pods for 4 minutes.
2
Drain well.
3
Toss with sea salt and a squeeze of lemon.
4
Serve warm or at room temperature.

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(16% DV)

* Percent Daily Values are based on a 2,000 calorie diet

Macro Distribution

168

calories

Macronutrient Distribution

This recipe contains 168 total calories distributed as follows: Protein: 14 grams (33% of calories), Carbohydrates: 10 grams (24% of calories), Fat: 8 grams (43% of calories).

Protein 33%

Carbs 24%

Fat 43%