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A classic Italian pasta dish with spaghetti, olive oil, onion. Comforting, satisfying, and full of flavour.
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Cook the pasta following pack instructions.
Heat the oil in a non-stick frying pan and cook the onion, garlic and chilli for 3-4 mins to soften.
Stir in the tomato purée and cook for 1 min, then add the pilchards with their sauce.
Cook, breaking up the fish with a wooden spoon, then add the olives and continue to cook for a few more mins.
Drain the pasta and add to the pan with 2-the cooking water.
Toss everything together well, then divide between plates and serve, scattered with Parmesan.
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Recipe from Macro Kitchen — macro.kitchen/recipes/pilchard-puttanesca
Per serving
* Percent Daily Values are based on a 2,000 calorie diet
Allergen data is derived from ingredient mappings and may not account for cross-contamination or trace amounts. Always check product labels if you have a food allergy.
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