Healthy Recipes withMacros That Matter

Discover delicious, macro-friendly recipes with full nutritional information. Perfect for meal prep, weight loss, and healthy eating goals.

203+macro-friendly recipes

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Easy

30m

High Protein

35 recipes

Low Fat

Low fat diet for heart health

Maintenance

Balanced macros for weight maintenance

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Calorie surplus with high protein for muscle building

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Calorie deficit for sustainable weight loss

Greek Chicken Salad

A fresh and flavourful salad with grilled chicken, cucumber, crumbled feta, olives, and lemon dressing.

Prep 15mCook 15m

350calCalories: 350 cal
26gProtein: 26 g
8gCarbs: 8 g
24gFat: 24 g

High ProteinUnder 500 Cal+3

Easy

25m

Shrimp and Avocado Salad

A light and zesty salad with seasoned shrimp, creamy avocado, lime, cilantro, and mixed greens.

Prep 15mCook 10m

250calCalories: 250 cal
18gProtein: 18 g
8gCarbs: 8 g

Low CalLow Carb+3

Easy

25m

Chicken Lettuce Wraps

Savory Asian-style chicken filling with water chestnuts and hoisin sauce, served in crisp lettuce cups.

Prep 15mCook 10m

200calCalories: 200 cal
15gProtein: 15 g
10gCarbs: 10 g

Low CalLow Carb+1

Medium

30m

Zucchini Noodle Carbonara

A low-carb take on classic carbonara using spiralized zucchini noodles with eggs, bacon, and parmesan.

Prep 15mCook 15m

300calCalories: 300 cal
18gProtein: 18 g
6gCarbs: 6 g

Under 500 CalLow Carb+2

Medium

40m

Stuffed Mushrooms with Sausage

Large portobello mushrooms filled with seasoned Italian sausage and melted cheese.

Prep 15mCook 25m

300calCalories: 300 cal
15gProtein: 15 g
6gCarbs: 6 g

Under 500 CalLow Carb+1

Easy

30m

Bacon-Wrapped Asparagus

Tender asparagus spears wrapped in crispy bacon, roasted with garlic and olive oil.

Prep 10mCook 20m

120calCalories: 120 cal
6gProtein: 6 g
2gCarbs: 2 g

Low CalLow Carb+1

16

g

10

g

22

g

23

g

10

g

Healthy Recipes withMacros That Matter

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Featured Recipes

Greek Chicken Salad

Shrimp and Avocado Salad

Chicken Lettuce Wraps

Zucchini Noodle Carbonara

Stuffed Mushrooms with Sausage

Bacon-Wrapped Asparagus