
A flavourful Kenyan goat dish featuring goat meat, corn flour, tomatoes. Rich, tender, and full of character.
Steps for the Meat:
Roast meat over medium heat for 50 minutes and salt it as you turn it.
Steps for Ugali:
Bring the water and salt to a boil in a heavy-bottomed saucepan. Stir in the cornmeal slowly, letting it fall through the fingers of your hand.
Reduce heat to medium-low and continue stirring regularly, smashing any lumps with a spoon, until the mush pulls away from the sides of the pot and becomes very thick, about 10 minutes.
Remove from heat and allow to cool.
Place the ugali into a large serving bowl. Wet your hands with water, form a ball and serve.
Steps for Kachumbari: Mix the tomatoes, onions, chili and coriander leaves in a bowl.
Serve and enjoy!
Get our FREE 7-Day High Protein Meal Plan
No spam, ever. Unsubscribe anytime.
Per serving
* Percent Daily Values are based on a 2,000 calorie diet
BPA-free, microwave-safe glass containers with portion-control compartments.
150+ recipes with full macro breakdowns. Perfect for meal planning and hitting your targets.
Affiliate links — we may earn a commission at no extra cost to you.