
A flavourful Kenyan goat dish featuring goat meat, corn flour, tomatoes. Rich, tender, and full of character.
Be the first to rate this recipe!
Sign in to rate this recipe
Sign in to add personal notes to this recipe
Steps for the Meat:
Roast meat over medium heat for 50 minutes and salt it as you turn it.
Steps for Ugali:
Bring the water and salt to a boil in a heavy-bottomed saucepan. Stir in the cornmeal slowly, letting it fall through the fingers of your hand.
Reduce heat to medium-low and continue stirring regularly, smashing any lumps with a spoon, until the mush pulls away from the sides of the pot and becomes very thick, about 10 minutes.
Remove from heat and allow to cool.
Place the ugali into a large serving bowl. Wet your hands with water, form a ball and serve.
Steps for Kachumbari: Mix the tomatoes, onions, chili and coriander leaves in a bowl.
Serve and enjoy!
Get our FREE 7-Day High Protein Meal Plan
No spam, ever. Unsubscribe anytime.
Recipe from Macro Kitchen — macro.kitchen/recipes/mbuzi-choma-roasted-goat
Per serving
* Percent Daily Values are based on a 2,000 calorie diet
Allergens
Allergens
BPA-free, microwave-safe glass containers with portion-control compartments.
150+ recipes with full macro breakdowns. Perfect for meal planning and hitting your targets.
Affiliate links — we may earn a commission at no extra cost to you.