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Macro Kitchen

Healthy recipes with macros that matter

Endurance Recipes | Macro Kitchen

Endurance Recipes

High carb for endurance athletes

Goal criteria: 2200 calories daily target, 130.00g protein daily target, 330.00g carbs daily target, 70.00g fat daily target

Showing 13-24 of 41 recipes

Page 2 of 4

Hard

1h 8m

Pistachio Kunafa Chocolate Cake and Cupcakes

A delightful Saudi Arabian dessert made with white chocolate, unsalted pistachio, condensed milk. A sweet treat that's sure to impress.

Prep time: Prep 30mCook time: Cook 38m

177calCalories: 177 cal
2

Medium

50m

Pear Tarte Tatin

A delightful French dessert made with pears, caster sugar, butter. A sweet treat that's sure to impress.

Prep time: Prep 10m

Medium

42m

Torrijas with sherry

A delicious Spanish breakfast made with egg, double cream, milk. Start your day with this energising meal.

Prep time: Prep 24m

Hard

38m

Dal fry

A wholesome Indian vegetarian dish featuring toor dal, water, salt. Nutritious, flavourful, and satisfying.

Prep time: Prep 21m

Medium

27m

Hodge Podge

A wholesome Canadian vegetarian dish featuring new potatoes, carrots, green beans. Nutritious, flavourful, and satisfying.

Prep time: Prep 12m

Medium

43m

Cabbage Soup (Shchi)

A wholesome Russian vegetarian dish featuring unsalted butter, onion, cabbage. Nutritious, flavourful, and satisfying.

Prep time: Prep 21m

Medium

25m

Fettuccine Alfredo

A classic Italian pasta dish with fettuccine, heavy cream, butter. Comforting, satisfying, and full of flavour.

Prep time: Prep 10m

Medium

25m

Lasagna Sandwiches

A classic American pasta dish with sour cream, chopped onion, dried oregano. Comforting, satisfying, and full of flavour.

Prep time: Prep 10m

Medium

25m

Pilchard puttanesca

A classic Italian pasta dish with spaghetti, olive oil, onion. Comforting, satisfying, and full of flavour.

Prep time: Prep 10m

Hard

47m

Lasagne

A classic Italian pasta dish with olive oil, bacon, onion. Comforting, satisfying, and full of flavour.

Prep time: Prep 10m

Hard

1h 48m

Grilled Mac and Cheese Sandwich

A classic American pasta dish with macaroni, plain flour, mustard powder. Comforting, satisfying, and full of flavour.

Prep time: Prep 30m

Hard

43m

Escovitch Fish

A fresh Jamaican seafood dish with red snapper, vegetable oil, garlic. Light, flavourful, and nutritious.

Prep time: Prep 21m

123 4

Page 2 of 4, showing 41 total items

Protein: 2 g

5gCarbs: 5 g

17gFat: 17 g

Low CalLow Carb+1

Cook time:

Cook 40m

234calCalories: 234 cal
4gProtein: 4 g
43gCarbs: 43 g
9gFat: 9 g

Low CalLow Fat

Cook time:

Cook 18m

350calCalories: 350 cal
8gProtein: 8 g
40gCarbs: 40 g
15gFat: 15 g

Under 500 Cal

Cook time:

Cook 17m

350calCalories: 350 cal
12gProtein: 12 g
50gCarbs: 50 g
6gFat: 6 g

Under 500 CalLow Fat

Cook time:

Cook 15m

184calCalories: 184 cal
4gProtein: 4 g
22gCarbs: 22 g
10gFat: 10 g

Low CalLow Fat+1

Cook time:

Cook 22m

197calCalories: 197 cal
5gProtein: 5 g
39gCarbs: 39 g
4gFat: 4 g

Low CalLow Fat

Cook time:

Cook 15m

600calCalories: 600 cal
15gProtein: 15 g
50gCarbs: 50 g
35gFat: 35 g

Quick

Cook time:

Cook 15m

244calCalories: 244 cal
10gProtein: 10 g
9gCarbs: 9 g
19gFat: 19 g

Low CalLow Carb+2

Cook time:

Cook 15m

400calCalories: 400 cal
15gProtein: 15 g
40gCarbs: 40 g
15gFat: 15 g

Under 500 CalQuick

Cook time:

Cook 37m

391calCalories: 391 cal
19gProtein: 19 g
19gCarbs: 19 g
27gFat: 27 g

Under 500 CalLow Carb

Cook time:

Cook 1h 18m

460calCalories: 460 cal
16gProtein: 16 g
33gCarbs: 33 g
30gFat: 30 g

Under 500 Cal

Cook time:

Cook 22m

102calCalories: 102 cal
1gProtein: 1 g
8gCarbs: 8 g
8gFat: 8 g

Low CalLow Carb+1