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Macro Kitchen

Healthy recipes with macros that matter

Endurance Recipes

High carb for endurance athletes

Goal criteria: 2200 calories daily target, 130.00g protein daily target, 330.00g carbs daily target, 70.00g fat daily target

Showing 37-41 of 41 recipes

Page 4 of 4

Hard

43m

Tom kha gai

A flavourful Thai chicken dish made with chicken stock, coconut milk, galangal paste. A delicious and protein-rich meal for any occasion.

Prep time: Prep 24mCook time: Cook 19m

221calCalories: 221 cal
12gProtein: 12 g
13gCarbs: 13 g

Low CalLow Carb

Medium

19m

Purple sprouting broccoli tempura with nuoc cham

A unique Vietnamese dish made with corn flour, plain flour, sesame seed. A flavourful recipe worth trying.

Prep time: Prep 5m

Medium

25m

Chicken & chorizo rice pot

A flavourful chicken and chorizo one-pot rice dish with peppers, garlic, and white wine. A hearty, protein-packed meal that is easy to prepare and full of Mediterranean flavour.

Prep time: Prep 5m

Medium

51m

Ensaimada

A delightful Spanish dessert made with yeast, caster sugar, egg. A sweet treat that's sure to impress.

Prep time: Prep 6m

Medium

21m

Braised Beef Chilli

A hearty Mexican beef dish featuring beef, onions, garlic. Perfect for a satisfying dinner with rich, bold flavours.

Prep time: Prep 5m

1 2 34

Page 4 of 4, showing 41 total items

Endurance Recipes | Macro Kitchen

Fat: 16 g

Cook time:

Cook 14m

250calCalories: 250 cal
5gProtein: 5 g
25gCarbs: 25 g
12gFat: 12 g

Low CalQuick

Cook time:

Cook 20m

500calCalories: 500 cal
30gProtein: 30 g
40gCarbs: 40 g
20gFat: 20 g

High ProteinQuick

Cook time:

Cook 45m

350calCalories: 350 cal
7gProtein: 7 g
50gCarbs: 50 g
14gFat: 14 g

Under 500 Cal

Cook time:

Cook 16m

350calCalories: 350 cal
25gProtein: 25 g
20gCarbs: 20 g
15gFat: 15 g

High ProteinUnder 500 Cal+1