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High Protein Recipes

Fuel your goals with these protein-packed recipes. Each serving delivers 20g or more of protein to support muscle growth, recovery, and lasting satiety.

84 recipes in this collection

Showing 61-72 of 84 recipes

Page 6 of 7

Easy

13m

Spinach and Feta Omelette

A fluffy three-egg omelette stuffed with wilted spinach and crumbled feta cheese. Quick and macro-friendly.

Prep time: Prep 5mCook time: Cook 8m

380calCalories: 380 cal

Easy

Cottage Cheese with Berries

Creamy cottage cheese topped with fresh mixed berries. High in protein and naturally sweet without added sugar.

Easy

Greek Yogurt Parfait

Layers of thick Greek yogurt, crunchy granola, and fresh mixed berries. A protein-packed sweet treat.

Medium

39m

Mbuzi Choma (Roasted Goat)

A flavourful Kenyan goat dish featuring goat meat, corn flour, tomatoes. Rich, tender, and full of character.

Prep time: Prep 21m

Medium

39m

Locro

A unique Argentinian dish made with dried white corn, dried white beans, pumpkin. A flavourful recipe worth trying.

Prep time: Prep 24m

Medium

27m

Ramen Noodles with Boiled Egg

A unique Chinese dish made with noodles, water, egg. A flavourful recipe worth trying.

Prep time: Prep 12m

Medium

47m

Fårikål (Norwegian National Dish)

A rich Norwegian lamb dish featuring lamb, white cabbage, whole black peppercorns. Tender, aromatic, and deeply satisfying.

Prep time: Prep 30m

Medium

36m

Salmon Eggs Eggs Benedict

A delicious American breakfast made with eggs, white wine vinegar, english muffins. Start your day with this energising meal.

Prep time: Prep 15m

Hard

1h 30m

English Breakfast

A delicious British breakfast made with sausages, bacon, mushrooms. Start your day with this energising meal.

Prep time: Prep 27m

Medium

40m

Garides Saganaki

A fresh Greek seafood dish with raw king prawns, olive oil, chopped onion. Light, flavourful, and nutritious.

Prep time: Prep 15m

Medium

25m

Laksa King Prawn Noodles

A fresh Malaysian seafood dish with olive oil, red chilli, thai red curry paste. Light, flavourful, and nutritious.

Prep time: Prep 10m

Medium

33m

Gambas al ajillo

A fresh Spanish seafood dish with raw king prawns, garlic clove, olive oil. Light, flavourful, and nutritious.

Prep time: Prep 15m

1 2 3 4 567

Protein: 28 g

4gCarbs: 4 g

28gFat: 28 g

High ProteinUnder 500 Cal+3

Prep time:

Prep 3m

220calCalories: 220 cal
26gProtein: 26 g
18gCarbs: 18 g
4gFat: 4 g

High ProteinLow Cal+3

Prep time:

Prep 5m

300calCalories: 300 cal
22gProtein: 22 g
38gCarbs: 38 g
6gFat: 6 g

High ProteinUnder 500 Cal+2

Cook time:

Cook 18m

325calCalories: 325 cal
22gProtein: 22 g
52gCarbs: 52 g
3gFat: 3 g

High ProteinUnder 500 Cal+1

Cook time:

Cook 15m

400calCalories: 400 cal
20gProtein: 20 g
35gCarbs: 35 g
15gFat: 15 g

High ProteinUnder 500 Cal

Cook time:

Cook 15m

500calCalories: 500 cal
20gProtein: 20 g
50gCarbs: 50 g
15gFat: 15 g

High ProteinQuick

Cook time:

Cook 17m

577calCalories: 577 cal
48gProtein: 48 g
6gCarbs: 6 g
40gFat: 40 g

High ProteinLow Carb+1

Cook time:

Cook 21m

450calCalories: 450 cal
22gProtein: 22 g
20gCarbs: 20 g
28gFat: 28 g

High ProteinUnder 500 Cal

Cook time:

Cook 1h 3m

592calCalories: 592 cal
38gProtein: 38 g
10gCarbs: 10 g
44gFat: 44 g

High ProteinLow Carb+1

Cook time:

Cook 25m

350calCalories: 350 cal
20gProtein: 20 g
10gCarbs: 10 g
20gFat: 20 g

High ProteinUnder 500 Cal+1

Cook time:

Cook 15m

450calCalories: 450 cal
20gProtein: 20 g
40gCarbs: 40 g
20gFat: 20 g

High ProteinUnder 500 Cal+1

Cook time:

Cook 18m

191calCalories: 191 cal
20gProtein: 20 g
11gCarbs: 11 g
10gFat: 10 g

High ProteinLow Cal+2

Page 6 of 7, showing 84 total items