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Macro Kitchen

Healthy recipes with macros that matter

Bulking Recipes | Macro Kitchen

Bulking Recipes

Maximum muscle gain with controlled fat gain

Goal criteria: 3000 calories daily target, 200.00g protein daily target, 375.00g carbs daily target, 100.00g fat daily target

Showing 13-24 of 41 recipes

Page 2 of 4

Medium

39m

Rosemary braised red cabbage with kabanos

A savoury Ukrainian pork dish featuring red cabbage, olive oil, butter. Hearty and packed with flavour.

Prep time: Prep 24mCook time: Cook 15m

350calCalories: 350 cal
10g

Hard

1h 8m

Pistachio Kunafa Chocolate Cake and Cupcakes

A delightful Saudi Arabian dessert made with white chocolate, unsalted pistachio, condensed milk. A sweet treat that's sure to impress.

Prep time: Prep 30m

Medium

50m

Pear Tarte Tatin

A delightful French dessert made with pears, caster sugar, butter. A sweet treat that's sure to impress.

Prep time: Prep 10m

Medium

36m

Salmon Eggs Eggs Benedict

A delicious American breakfast made with eggs, white wine vinegar, english muffins. Start your day with this energising meal.

Prep time: Prep 15m

Hard

1h 30m

English Breakfast

A delicious British breakfast made with sausages, bacon, mushrooms. Start your day with this energising meal.

Prep time: Prep 27m

Medium

27m

Hodge Podge

A wholesome Canadian vegetarian dish featuring new potatoes, carrots, green beans. Nutritious, flavourful, and satisfying.

Prep time: Prep 12m

Medium

43m

Cabbage Soup (Shchi)

A wholesome Russian vegetarian dish featuring unsalted butter, onion, cabbage. Nutritious, flavourful, and satisfying.

Prep time: Prep 21m

Medium

25m

Fettuccine Alfredo

A classic Italian pasta dish with fettuccine, heavy cream, butter. Comforting, satisfying, and full of flavour.

Prep time: Prep 10m

Medium

25m

Lasagna Sandwiches

A classic American pasta dish with sour cream, chopped onion, dried oregano. Comforting, satisfying, and full of flavour.

Prep time: Prep 10m

Hard

47m

Lasagne

A classic Italian pasta dish with olive oil, bacon, onion. Comforting, satisfying, and full of flavour.

Prep time: Prep 10m

Hard

1h 48m

Grilled Mac and Cheese Sandwich

A classic American pasta dish with macaroni, plain flour, mustard powder. Comforting, satisfying, and full of flavour.

Prep time: Prep 30m

Hard

32m

Kung Po Prawns

A fresh Chinese seafood dish with prawns, soy sauce, tomato puree. Light, flavourful, and nutritious.

Prep time: Prep 15m

123 4

Page 2 of 4, showing 41 total items

Protein: 10 g

25gCarbs: 25 g

20gFat: 20 g

Under 500 Cal

Cook time:

Cook 38m

177calCalories: 177 cal
2gProtein: 2 g
5gCarbs: 5 g
17gFat: 17 g

Low CalLow Carb+1

Cook time:

Cook 40m

234calCalories: 234 cal
4gProtein: 4 g
43gCarbs: 43 g
9gFat: 9 g

Low CalLow Fat

Cook time:

Cook 21m

450calCalories: 450 cal
22gProtein: 22 g
20gCarbs: 20 g
28gFat: 28 g

High ProteinUnder 500 Cal

Cook time:

Cook 1h 3m

592calCalories: 592 cal
38gProtein: 38 g
10gCarbs: 10 g
44gFat: 44 g

High ProteinLow Carb+1

Cook time:

Cook 15m

184calCalories: 184 cal
4gProtein: 4 g
22gCarbs: 22 g
10gFat: 10 g

Low CalLow Fat+1

Cook time:

Cook 22m

197calCalories: 197 cal
5gProtein: 5 g
39gCarbs: 39 g
4gFat: 4 g

Low CalLow Fat

Cook time:

Cook 15m

600calCalories: 600 cal
15gProtein: 15 g
50gCarbs: 50 g
35gFat: 35 g

Quick

Cook time:

Cook 15m

244calCalories: 244 cal
10gProtein: 10 g
9gCarbs: 9 g
19gFat: 19 g

Low CalLow Carb+2

Cook time:

Cook 37m

391calCalories: 391 cal
19gProtein: 19 g
19gCarbs: 19 g
27gFat: 27 g

Under 500 CalLow Carb

Cook time:

Cook 1h 18m

460calCalories: 460 cal
16gProtein: 16 g
33gCarbs: 33 g
30gFat: 30 g

Under 500 Cal

Cook time:

Cook 17m

170calCalories: 170 cal
12gProtein: 12 g
27gCarbs: 27 g
4gFat: 4 g

Low CalLow Fat