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Macro Kitchen

Healthy recipes with macros that matter

Bulking Recipes | Macro Kitchen

Bulking Recipes

Maximum muscle gain with controlled fat gain

Goal criteria: 3000 calories daily target, 200.00g protein daily target, 375.00g carbs daily target, 100.00g fat daily target

Showing 25-36 of 41 recipes

Page 3 of 4

Medium

33m

Gambas al ajillo

A fresh Spanish seafood dish with raw king prawns, garlic clove, olive oil. Light, flavourful, and nutritious.

Prep time: Prep 15mCook time: Cook 18m

191calCalories: 191 cal
20g

Hard

43m

Three Fish Pie

A fresh British seafood dish with potatoes, butter, milk. Light, flavourful, and nutritious.

Prep time: Prep 18m

Hard

1h 4m

Beef and Broccoli Stir-Fry

A hearty Chinese beef dish featuring soy sauce, dry sherry, cornstarch. Perfect for a satisfying dinner with rich, bold flavours.

Prep time: Prep 30m

Hard

37m

Big Mac

A hearty American beef dish featuring minced beef, olive oil, sesame seed burger buns. Perfect for a satisfying dinner with rich, bold flavours.

Prep time: Prep 12m

Medium

30m

Corned Beef and Cabbage – Jamaican Style

A hearty Jamaican beef dish featuring olive oil, cabbage, green pepper. Perfect for a satisfying dinner with rich, bold flavours.

Prep time: Prep 15m

Hard

59m

Borsch

A hearty Ukrainian beef dish featuring beef shin, onion, bay leaf. Perfect for a satisfying dinner with rich, bold flavours.

Prep time: Prep 30m

Hard

39m

Beef Caldereta

A hearty Filipino beef dish featuring beef, beef stock, soy sauce. Perfect for a satisfying dinner with rich, bold flavours.

Prep time: Prep 24m

Hard

44m

Arepa pelua

A hearty Venezulan beef dish featuring beef, onion, red pepper. Perfect for a satisfying dinner with rich, bold flavours.

Prep time: Prep 21m

Hard

27m

Chicken Fajita Mac and Cheese

A flavourful American chicken dish made with macaroni, chicken stock, heavy cream. A delicious and protein-rich meal for any occasion.

Prep time: Prep 12m

Medium

1h 12m

15-minute chicken & halloumi burgers

A flavourful American chicken dish made with chicken breasts, oil, hotsauce. A delicious and protein-rich meal for any occasion.

Prep time: Prep 30m

Hard

57m

Jerk chicken with rice & peas

A flavourful Jamaican chicken dish made with chicken thighs, lime, spring onions. A delicious and protein-rich meal for any occasion.

Prep time: Prep 10m

Hard

1h 4m

Coq au vin

A flavourful French chicken dish made with olive oil, bacon, shallots. A delicious and protein-rich meal for any occasion.

Prep time: Prep 18m

1 234

Page 3 of 4, showing 41 total items

Protein: 20 g

11gCarbs: 11 g

10gFat: 10 g

High ProteinLow Cal+2

Cook time:

Cook 25m

234calCalories: 234 cal
16gProtein: 16 g
17gCarbs: 17 g
10gFat: 10 g

Low CalLow Carb

Cook time:

Cook 34m

212calCalories: 212 cal
18gProtein: 18 g
5gCarbs: 5 g
14gFat: 14 g

Low CalLow Carb

Cook time:

Cook 25m

335calCalories: 335 cal
15gProtein: 15 g
15gCarbs: 15 g
26gFat: 26 g

Under 500 CalLow Carb

Cook time:

Cook 15m

205calCalories: 205 cal
20gProtein: 20 g
2gCarbs: 2 g
14gFat: 14 g

Low CalLow Carb+1

Cook time:

Cook 29m

358calCalories: 358 cal
24gProtein: 24 g
42gCarbs: 42 g
11gFat: 11 g

High ProteinUnder 500 Cal

Cook time:

Cook 15m

492calCalories: 492 cal
40gProtein: 40 g
29gCarbs: 29 g
30gFat: 30 g

High ProteinUnder 500 Cal

Cook time:

Cook 23m

149calCalories: 149 cal
12gProtein: 12 g
2gCarbs: 2 g
10gFat: 10 g

Low CalLow Carb

Cook time:

Cook 15m

184calCalories: 184 cal
12gProtein: 12 g
10gCarbs: 10 g
11gFat: 11 g

Low CalLow Carb+1

Cook time:

Cook 42m

169calCalories: 169 cal
15gProtein: 15 g
9gCarbs: 9 g
10gFat: 10 g

Low CalLow Carb+1

Cook time:

Cook 47m

342calCalories: 342 cal
26gProtein: 26 g
24gCarbs: 24 g
17gFat: 17 g

High ProteinUnder 500 Cal

Cook time:

Cook 46m

423calCalories: 423 cal
26gProtein: 26 g
32gCarbs: 32 g
20gFat: 20 g

High ProteinUnder 500 Cal