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Macro Kitchen

Healthy recipes with macros that matter

Muscle Gain Recipes | Macro Kitchen

Muscle Gain Recipes

Calorie surplus with high protein for muscle building

Goal criteria: 2500 calories daily target, 180.00g protein daily target, 300.00g carbs daily target, 80.00g fat daily target

Showing 13-24 of 39 recipes

Page 2 of 4

Hard

1h 30m

English Breakfast

A delicious British breakfast made with sausages, bacon, mushrooms. Start your day with this energising meal.

Prep time: Prep 27mCook time: Cook 1h 3m

592calCalories: 592 cal
38g

Medium

25m

Fettuccine Alfredo

A classic Italian pasta dish with fettuccine, heavy cream, butter. Comforting, satisfying, and full of flavour.

Prep time: Prep 10m

Medium

25m

Lasagna Sandwiches

A classic American pasta dish with sour cream, chopped onion, dried oregano. Comforting, satisfying, and full of flavour.

Prep time: Prep 10m

Hard

47m

Lasagne

A classic Italian pasta dish with olive oil, bacon, onion. Comforting, satisfying, and full of flavour.

Prep time: Prep 10m

Hard

1h 48m

Grilled Mac and Cheese Sandwich

A classic American pasta dish with macaroni, plain flour, mustard powder. Comforting, satisfying, and full of flavour.

Prep time: Prep 30m

Hard

32m

Kung Po Prawns

A fresh Chinese seafood dish with prawns, soy sauce, tomato puree. Light, flavourful, and nutritious.

Prep time: Prep 15m

Medium

40m

Garides Saganaki

A fresh Greek seafood dish with raw king prawns, olive oil, chopped onion. Light, flavourful, and nutritious.

Prep time: Prep 15m

Medium

33m

Gambas al ajillo

A fresh Spanish seafood dish with raw king prawns, garlic clove, olive oil. Light, flavourful, and nutritious.

Prep time: Prep 15m

Hard

43m

Three Fish Pie

A fresh British seafood dish with potatoes, butter, milk. Light, flavourful, and nutritious.

Prep time: Prep 18m

Hard

1h 4m

Beef and Broccoli Stir-Fry

A hearty Chinese beef dish featuring soy sauce, dry sherry, cornstarch. Perfect for a satisfying dinner with rich, bold flavours.

Prep time: Prep 30m

Hard

37m

Big Mac

A hearty American beef dish featuring minced beef, olive oil, sesame seed burger buns. Perfect for a satisfying dinner with rich, bold flavours.

Prep time: Prep 12m

Medium

30m

Corned Beef and Cabbage – Jamaican Style

A hearty Jamaican beef dish featuring olive oil, cabbage, green pepper. Perfect for a satisfying dinner with rich, bold flavours.

Prep time: Prep 15m

123 4

Page 2 of 4, showing 39 total items

Protein: 38 g

10gCarbs: 10 g

44gFat: 44 g

High ProteinLow Carb+1

Cook time:

Cook 15m

600calCalories: 600 cal
15gProtein: 15 g
50gCarbs: 50 g
35gFat: 35 g

Quick

Cook time:

Cook 15m

244calCalories: 244 cal
10gProtein: 10 g
9gCarbs: 9 g
19gFat: 19 g

Low CalLow Carb+2

Cook time:

Cook 37m

391calCalories: 391 cal
19gProtein: 19 g
19gCarbs: 19 g
27gFat: 27 g

Under 500 CalLow Carb

Cook time:

Cook 1h 18m

460calCalories: 460 cal
16gProtein: 16 g
33gCarbs: 33 g
30gFat: 30 g

Under 500 Cal

Cook time:

Cook 17m

170calCalories: 170 cal
12gProtein: 12 g
27gCarbs: 27 g
4gFat: 4 g

Low CalLow Fat

Cook time:

Cook 25m

350calCalories: 350 cal
20gProtein: 20 g
10gCarbs: 10 g
20gFat: 20 g

High ProteinUnder 500 Cal+1

Cook time:

Cook 18m

191calCalories: 191 cal
20gProtein: 20 g
11gCarbs: 11 g
10gFat: 10 g

High ProteinLow Cal+2

Cook time:

Cook 25m

234calCalories: 234 cal
16gProtein: 16 g
17gCarbs: 17 g
10gFat: 10 g

Low CalLow Carb

Cook time:

Cook 34m

212calCalories: 212 cal
18gProtein: 18 g
5gCarbs: 5 g
14gFat: 14 g

Low CalLow Carb

Cook time:

Cook 25m

335calCalories: 335 cal
15gProtein: 15 g
15gCarbs: 15 g
26gFat: 26 g

Under 500 CalLow Carb

Cook time:

Cook 15m

205calCalories: 205 cal
20gProtein: 20 g
2gCarbs: 2 g
14gFat: 14 g

Low CalLow Carb+1