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Macro Kitchen

Healthy recipes with macros that matter

Muscle Gain Recipes | Macro Kitchen

Muscle Gain Recipes

Calorie surplus with high protein for muscle building

Goal criteria: 2500 calories daily target, 180.00g protein daily target, 300.00g carbs daily target, 80.00g fat daily target

Showing 25-36 of 39 recipes

Page 3 of 4

Hard

59m

Borsch

A hearty Ukrainian beef dish featuring beef shin, onion, bay leaf. Perfect for a satisfying dinner with rich, bold flavours.

Prep time: Prep 30mCook time: Cook 29m

358calCalories: 358 cal
24gProtein: 24 g
42gCarbs: 42 g

High ProteinUnder 500 Cal

Hard

39m

Beef Caldereta

A hearty Filipino beef dish featuring beef, beef stock, soy sauce. Perfect for a satisfying dinner with rich, bold flavours.

Prep time: Prep 24m

Hard

44m

Arepa pelua

A hearty Venezulan beef dish featuring beef, onion, red pepper. Perfect for a satisfying dinner with rich, bold flavours.

Prep time: Prep 21m

Hard

27m

Chicken Fajita Mac and Cheese

A flavourful American chicken dish made with macaroni, chicken stock, heavy cream. A delicious and protein-rich meal for any occasion.

Prep time: Prep 12m

Medium

1h 12m

15-minute chicken & halloumi burgers

A flavourful American chicken dish made with chicken breasts, oil, hotsauce. A delicious and protein-rich meal for any occasion.

Prep time: Prep 30m

Hard

57m

Jerk chicken with rice & peas

A flavourful Jamaican chicken dish made with chicken thighs, lime, spring onions. A delicious and protein-rich meal for any occasion.

Prep time: Prep 10m

Hard

39m

kabse

A flavourful Saudi Arabian chicken dish made with chicken, rice, green pepper. A delicious and protein-rich meal for any occasion.

Prep time: Prep 24m

Hard

1h 4m

Coq au vin

A flavourful French chicken dish made with olive oil, bacon, shallots. A delicious and protein-rich meal for any occasion.

Prep time: Prep 18m

Hard

1h 1m

Chicken Handi

A flavourful Indian chicken dish made with chicken, onion, tomatoes. A delicious and protein-rich meal for any occasion.

Prep time: Prep 27m

Hard

43m

Tom kha gai

A flavourful Thai chicken dish made with chicken stock, coconut milk, galangal paste. A delicious and protein-rich meal for any occasion.

Prep time: Prep 24m

Medium

18m

Jamaican Fried Dumplings

A tasty Jamaican side dish made with all purpose flour, baking powder, salt. The perfect accompaniment to any meal.

Prep time: Prep 5m

Medium

16m

Tandoori chicken

A flavourful Indian chicken dish made with lemons, paprika, red onions. A delicious and protein-rich meal for any occasion.

Prep time: Prep 5m

1 234

Page 3 of 4, showing 39 total items

Fat: 11 g

Cook time:

Cook 15m

492calCalories: 492 cal
40gProtein: 40 g
29gCarbs: 29 g
30gFat: 30 g

High ProteinUnder 500 Cal

Cook time:

Cook 23m

149calCalories: 149 cal
12gProtein: 12 g
2gCarbs: 2 g
10gFat: 10 g

Low CalLow Carb

Cook time:

Cook 15m

184calCalories: 184 cal
12gProtein: 12 g
10gCarbs: 10 g
11gFat: 11 g

Low CalLow Carb+1

Cook time:

Cook 42m

169calCalories: 169 cal
15gProtein: 15 g
9gCarbs: 9 g
10gFat: 10 g

Low CalLow Carb+1

Cook time:

Cook 47m

342calCalories: 342 cal
26gProtein: 26 g
24gCarbs: 24 g
17gFat: 17 g

High ProteinUnder 500 Cal

Cook time:

Cook 15m

450calCalories: 450 cal
25gProtein: 25 g
45gCarbs: 45 g
10gFat: 10 g

High ProteinUnder 500 Cal

Cook time:

Cook 46m

423calCalories: 423 cal
26gProtein: 26 g
32gCarbs: 32 g
20gFat: 20 g

High ProteinUnder 500 Cal

Cook time:

Cook 34m

173calCalories: 173 cal
26gProtein: 26 g
7gCarbs: 7 g
4gFat: 4 g

High ProteinLow Cal+2

Cook time:

Cook 19m

221calCalories: 221 cal
12gProtein: 12 g
13gCarbs: 13 g
16gFat: 16 g

Low CalLow Carb

Cook time:

Cook 13m

180calCalories: 180 cal
4gProtein: 4 g
25gCarbs: 25 g
7gFat: 7 g

Low CalLow Fat+1

Cook time:

Cook 11m

250calCalories: 250 cal
35gProtein: 35 g
5gCarbs: 5 g
10gFat: 10 g

High ProteinLow Cal+2