Loading page
Tofu Scramble with Vegetables
A hearty vegan breakfast scramble with crumbled tofu, bell peppers, onions, and spinach seasoned with turmeric and nutritional yeast.
- 245calCalories: 245 cal
- 16gProtein: 16 g
A hearty vegan breakfast scramble with crumbled tofu, bell peppers, onions, and spinach seasoned with turmeric and nutritional yeast.
Press tofu for 15 minutes to remove excess moisture, then crumble into small pieces.
Heat olive oil in a large skillet over medium heat.
Sauté diced onion and bell peppers for 4-5 minutes until softened.
Add crumbled tofu, turmeric, garlic powder, salt, and pepper. Cook for 5-6 minutes.
Add fresh spinach and nutritional yeast, stirring until spinach wilts.
Season to taste and serve hot with toast or avocado.
Get our FREE 7-Day High Protein Meal Plan
No spam, ever. Unsubscribe anytime.
Per serving
* Percent Daily Values are based on a 2,000 calorie diet
Allergen data is derived from ingredient mappings and may not account for cross-contamination or trace amounts. Always check product labels if you have a food allergy.
Allergens
Allergens
BPA-free, microwave-safe glass containers with portion-control compartments.
150+ recipes with full macro breakdowns. Perfect for meal planning and hitting your targets.
Affiliate links — we may earn a commission at no extra cost to you.
