7-Day Weight Loss Meal Plan

Lose weight without feeling deprived. This calorie-controlled meal plan keeps you at around 1,500 calories per day with plenty of protein to preserve muscle. Every meal is flavourful and filling — because sustainable weight loss should never be boring.

Weight Loss7 Days · 24 Recipes~2h 30m weekly prepEasy

Your 7-Day Plan

Breakfast

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Greek Yogurt Power Bowl

450calCalories: 450 cal
35gProtein: 35 g
50gCarbs: 50 g
12gFat: 12 g

Lunch

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Greek Chicken Bowl

550calCalories: 550 cal
36gProtein: 36 g
50gCarbs: 50 g
20gFat: 20 g

Dinner

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Baked Salmon with Roasted Asparagus

400calCalories: 400 cal
32gProtein: 32 g
8gCarbs: 8 g
26gFat: 26 g

Snack

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Hard-Boiled Eggs with Salt and Pepper

140calCalories: 140 cal
12gProtein: 12 g
1gCarbs: 1 g
10gFat: 10 g

Daily Totals

Cal1540/1500

Protein115/120

Carbs109/150

Fat68/45

Daily Targets

1500calCalories: 1500 cal
120gProtein: 120 g
150gCarbs: 150 g
45gFat: 45 g

About This Plan

Duration: 7 days
Unique recipes: 24
Weekly prep: ~2h 30m
Difficulty: easy
Goal: Weight Loss