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7-Day Balanced Meal Plan | Macro Kitchen

Meal Plans
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7-Day Balanced Meal Plan

7-Day Balanced Meal Plan

A well-rounded weekly meal plan for everyday healthy eating. With approximately 2,200 calories and a balanced macro split, this plan is ideal for maintaining your current weight while enjoying a wide variety of cuisines and flavours.

Maintenance7 Days · 25 Recipes~2h 40m weekly prepEasy

Your 7-Day Plan

Breakfast

Avocado Toast with Poached Eggs

480calCalories: 480 cal
22gProtein: 22 g
40gCarbs: 40 g
28gFat: 28 g

Lunch

Black Bean and Sweet Potato Burrito Bowl

500calCalories: 500 cal
16gProtein: 16 g
80gCarbs: 80 g
12gFat: 12 g

Dinner

Chicken Tikka Masala

600calCalories: 600 cal
36gProtein: 36 g
50gCarbs: 50 g
24gFat: 24 g

Snack

Mixed Nuts

350calCalories: 350 cal
10gProtein: 10 g
12gCarbs: 12 g
32gFat: 32 g

Daily Totals

Cal2280/2200

Protein94/130

Carbs194/250

Fat128/75

Daily Targets

2200calCalories: 2200 cal
130gProtein: 130 g
250gCarbs: 250 g
75gFat: 75 g

About This Plan

Duration: 7 days
Unique recipes: 25
Weekly prep: ~2h 40m
Difficulty: easy
Goal: Maintenance