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Macro Kitchen

Healthy recipes with macros that matter

Maintenance Recipes | Macro Kitchen

Maintenance Recipes

Balanced macros for weight maintenance

Goal criteria: 2000 calories daily target, 150.00g protein daily target, 225.00g carbs daily target, 65.00g fat daily target

Showing 13-22 of 22 recipes

Page 2 of 2

Medium

40m

Garides Saganaki

A fresh Greek seafood dish with raw king prawns, olive oil, chopped onion. Light, flavourful, and nutritious.

Prep time: Prep 15mCook time: Cook 25m

350calCalories: 350 cal
20g

Medium

25m

Laksa King Prawn Noodles

A fresh Malaysian seafood dish with olive oil, red chilli, thai red curry paste. Light, flavourful, and nutritious.

Prep time: Prep 10m

Hard

44m

Arepa pelua

A hearty Venezulan beef dish featuring beef, onion, red pepper. Perfect for a satisfying dinner with rich, bold flavours.

Prep time: Prep 21m

Hard

54m

General Tsos Chicken

A flavourful Chinese chicken dish made with chicken breast, plain flour, egg. A delicious and protein-rich meal for any occasion.

Prep time: Prep 30m

Hard

39m

kabse

A flavourful Saudi Arabian chicken dish made with chicken, rice, green pepper. A delicious and protein-rich meal for any occasion.

Prep time: Prep 24m

Medium

21m

Raspberry mousse

A delightful Polish dessert made with gelatine leafs, raspberries, caster sugar. A sweet treat that's sure to impress.

Prep time: Prep 5m

Medium

17m

Fainá

A tasty Argentinian side dish made with chickpea flour, water, olive oil. The perfect accompaniment to any meal.

Prep time: Prep 5m

Medium

25m

Chicken & chorizo rice pot

A flavourful chicken and chorizo one-pot rice dish with peppers, garlic, and white wine. A hearty, protein-packed meal that is easy to prepare and full of Mediterranean flavour.

Prep time: Prep 5m

Medium

48m

Spaghetti alla Carbonara

A classic Italian pasta dish with spaghetti, egg yolks, salt. Comforting, satisfying, and full of flavour.

Prep time: Prep 5m

Medium

51m

Ensaimada

A delightful Spanish dessert made with yeast, caster sugar, egg. A sweet treat that's sure to impress.

Prep time: Prep 6m

Page 2 of 2, showing 22 total items

Protein: 20 g

10gCarbs: 10 g

20gFat: 20 g

High ProteinUnder 500 Cal+1

Cook time:

Cook 15m

450calCalories: 450 cal
20gProtein: 20 g
40gCarbs: 40 g
20gFat: 20 g

High ProteinUnder 500 Cal+1

Cook time:

Cook 23m

149calCalories: 149 cal
12gProtein: 12 g
2gCarbs: 2 g
10gFat: 10 g

Low CalLow Carb

Cook time:

Cook 24m

450calCalories: 450 cal
25gProtein: 25 g
40gCarbs: 40 g
15gFat: 15 g

High ProteinUnder 500 Cal

Cook time:

Cook 15m

450calCalories: 450 cal
25gProtein: 25 g
45gCarbs: 45 g
10gFat: 10 g

High ProteinUnder 500 Cal

Cook time:

Cook 16m

52calCalories: 52 cal
1gProtein: 1 g
3gCarbs: 3 g
4gFat: 4 g

Low CalLow Carb+2

Cook time:

Cook 12m

35calCalories: 35 cal
1gProtein: 1 g
3gCarbs: 3 g
2gFat: 2 g

Low CalLow Carb+2

Cook time:

Cook 20m

500calCalories: 500 cal
30gProtein: 30 g
40gCarbs: 40 g
20gFat: 20 g

High ProteinQuick

Cook time:

Cook 43m

550calCalories: 550 cal
20gProtein: 20 g
50gCarbs: 50 g
25gFat: 25 g

High Protein

Cook time:

Cook 45m

350calCalories: 350 cal
7gProtein: 7 g
50gCarbs: 50 g
14gFat: 14 g

Under 500 Cal